French toast, frozen, ready-to-heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

piece (59g)

Calories 213.0 60.4 125.7
Total fat 6.1 g 1.7 g 3.6 g
   Saturated fat 1.5 g 0.4 g 0.9 g
   Polyunsaturated fat 1.2 g 0.3 g 0.7 g
   Monounsaturated fat 2.0 g 0.6 g 1.2 g
Cholesterol 82.0 mg 23.2 mg 48.4 mg
Sodium 495.0 mg 140.3 mg 292.1 mg
Total Carbohydrate 32.1 g 9.1 g 18.9 g
  Dietary Fiber 1.1 g 0.3 g 0.6 g
Protein 7.4 g 2.1 g 4.4 g
 
Calories from fat 54.3 kcal 15.4 kcal 32.0 kcal
Calories from carbohydrates 128.4 kcal 36.4 kcal 75.8 kcal
Calories from protein 30.3 kcal 8.6 kcal 17.9 kcal
 
Water 52.6 g 14.9 g 31.0 g
Energy 891.0 kj 252.6 kj 525.7 kj
Ash 1.8 g 0.5 g 1.1 g
Minerals
Calcium, Ca 107.0 mg 30.3 mg 63.1 mg
Iron, Fe 2.2 mg 0.6 mg 1.3 mg
Magnesium, Mg 17.0 mg 4.8 mg 10.0 mg
Phosphorus, P 139.0 mg 39.4 mg 82.0 mg
Potassium, K 134.0 mg 38.0 mg 79.1 mg
Zinc, Zn 0.8 mg 0.2 mg 0.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 0.1 mg
Selenium, Se 16.7 mcg 4.7 mcg 9.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 0.2 mg
Thiamin 0.3 mg 0.1 mg 0.2 mg
Riboflavin 0.4 mg 0.1 mg 0.2 mg
Niacin 2.7 mg 0.8 mg 1.6 mg
Pantothenic acid 0.9 mg 0.3 mg 0.6 mg
Vitamin B-6 0.5 mg 0.1 mg 0.3 mg
Folate, total 52.0 mcg 14.7 mcg 30.7 mcg
Folic acid 28.0 mcg 7.9 mcg 16.5 mcg
Folate, food 24.0 mcg 6.8 mcg 14.2 mcg
Folate, DFE 72.0 mcg_DFE 20.4 mcg_DFE 42.5 mcg_DFE
Vitamin B-12 1.7 mcg 0.5 mcg 1.0 mcg
Vitamin A, IU 187.0 IU 53.0 IU 110.3 IU
Vitamin A, RAE 54.0 mcg_RAE 15.3 mcg_RAE 31.9 mcg_RAE
Retinol 53.0 mcg 15.0 mcg 31.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 0.4 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 1.0 g 0.3 g 0.6 g
18:0 0.4 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 2.0 g 0.6 g 1.2 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 1.9 g 0.5 g 1.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 0.3 g 0.7 g
18:2 undifferentiated 1.1 g 0.3 g 0.7 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.2 g
Isoleucine 0.3 g 0.1 g 0.2 g
Leucine 0.6 g 0.2 g 0.3 g
Lysine 0.4 g 0.1 g 0.2 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.2 g
Tyrosine 0.3 g 0.1 g 0.2 g
Valine 0.4 g 0.1 g 0.2 g
Arginine 0.3 g 0.1 g 0.2 g
Histidine 0.2 g 0.0 g 0.1 g
Alanine 0.3 g 0.1 g 0.2 g
Aspartic acid 0.5 g 0.1 g 0.3 g
Glutamic acid 1.8 g 0.5 g 1.1 g
Glycine 0.2 g 0.1 g 0.1 g
Proline 0.6 g 0.2 g 0.4 g
Serine 0.4 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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