French toast, frozen, ready-to-heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
piece (59g) |
|
Calories |
213.0 |
60.4 |
125.7 |
|
Total fat |
6.1 g |
1.7 g |
3.6 g |
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Saturated fat |
1.5 g |
0.4 g |
0.9 g |
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Polyunsaturated fat |
1.2 g |
0.3 g |
0.7 g |
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Monounsaturated fat |
2.0 g |
0.6 g |
1.2 g |
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Cholesterol |
82.0 mg |
23.2 mg |
48.4 mg |
|
Sodium |
495.0 mg |
140.3 mg |
292.1 mg |
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Total Carbohydrate |
32.1 g |
9.1 g |
18.9 g |
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Dietary Fiber |
1.1 g |
0.3 g |
0.6 g |
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Protein |
7.4 g |
2.1 g |
4.4 g |
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Calories from fat |
54.3 kcal |
15.4 kcal |
32.0 kcal |
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Calories from carbohydrates |
128.4 kcal |
36.4 kcal |
75.8 kcal |
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Calories from protein |
30.3 kcal |
8.6 kcal |
17.9 kcal |
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Water |
52.6 g |
14.9 g |
31.0 g |
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Energy |
891.0 kj |
252.6 kj |
525.7 kj |
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Ash |
1.8 g |
0.5 g |
1.1 g |
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Minerals |
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Calcium, Ca |
107.0 mg |
30.3 mg |
63.1 mg |
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Iron, Fe |
2.2 mg |
0.6 mg |
1.3 mg |
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Magnesium, Mg |
17.0 mg |
4.8 mg |
10.0 mg |
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Phosphorus, P |
139.0 mg |
39.4 mg |
82.0 mg |
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Potassium, K |
134.0 mg |
38.0 mg |
79.1 mg |
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Zinc, Zn |
0.8 mg |
0.2 mg |
0.5 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.2 mg |
0.1 mg |
0.1 mg |
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Selenium, Se |
16.7 mcg |
4.7 mcg |
9.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.3 mg |
0.1 mg |
0.2 mg |
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Thiamin |
0.3 mg |
0.1 mg |
0.2 mg |
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Riboflavin |
0.4 mg |
0.1 mg |
0.2 mg |
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Niacin |
2.7 mg |
0.8 mg |
1.6 mg |
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Pantothenic acid |
0.9 mg |
0.3 mg |
0.6 mg |
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Vitamin B-6 |
0.5 mg |
0.1 mg |
0.3 mg |
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Folate, total |
52.0 mcg |
14.7 mcg |
30.7 mcg |
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Folic acid |
28.0 mcg |
7.9 mcg |
16.5 mcg |
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Folate, food |
24.0 mcg |
6.8 mcg |
14.2 mcg |
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Folate, DFE |
72.0 mcg_DFE |
20.4 mcg_DFE |
42.5 mcg_DFE |
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Vitamin B-12 |
1.7 mcg |
0.5 mcg |
1.0 mcg |
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Vitamin A, IU |
187.0 IU |
53.0 IU |
110.3 IU |
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Vitamin A, RAE |
54.0 mcg_RAE |
15.3 mcg_RAE |
31.9 mcg_RAE |
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Retinol |
53.0 mcg |
15.0 mcg |
31.3 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.5 g |
0.4 g |
0.9 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.0 g |
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16:0 |
1.0 g |
0.3 g |
0.6 g |
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18:0 |
0.4 g |
0.1 g |
0.2 g |
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Fatty acids, total monounsaturated |
2.0 g |
0.6 g |
1.2 g |
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16:1 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
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18:1 undifferentiated |
1.9 g |
0.5 g |
1.1 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.2 g |
0.3 g |
0.7 g |
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18:2 undifferentiated |
1.1 g |
0.3 g |
0.7 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.1 g |
0.0 g |
0.1 g |
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Threonine |
0.3 g |
0.1 g |
0.2 g |
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Isoleucine |
0.3 g |
0.1 g |
0.2 g |
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Leucine |
0.6 g |
0.2 g |
0.3 g |
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Lysine |
0.4 g |
0.1 g |
0.2 g |
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Methionine |
0.2 g |
0.0 g |
0.1 g |
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Cystine |
0.1 g |
0.0 g |
0.1 g |
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Phenylalanine |
0.4 g |
0.1 g |
0.2 g |
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Tyrosine |
0.3 g |
0.1 g |
0.2 g |
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Valine |
0.4 g |
0.1 g |
0.2 g |
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Arginine |
0.3 g |
0.1 g |
0.2 g |
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Histidine |
0.2 g |
0.0 g |
0.1 g |
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Alanine |
0.3 g |
0.1 g |
0.2 g |
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Aspartic acid |
0.5 g |
0.1 g |
0.3 g |
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Glutamic acid |
1.8 g |
0.5 g |
1.1 g |
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Glycine |
0.2 g |
0.1 g |
0.1 g |
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Proline |
0.6 g |
0.2 g |
0.4 g |
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Serine |
0.4 g |
0.1 g |
0.2 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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