English muffins, whole-wheat, toasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

muffin (61g)

Calories 221.0 62.7 134.8
Total fat 2.3 g 0.7 g 1.4 g
   Saturated fat 0.4 g 0.1 g 0.2 g
   Polyunsaturated fat 0.9 g 0.3 g 0.6 g
   Monounsaturated fat 0.6 g 0.2 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 692.0 mg 196.2 mg 422.1 mg
Total Carbohydrate 44.1 g 12.5 g 26.9 g
  Dietary Fiber 7.3 g 2.1 g 4.5 g
  Sugars 8.8 g 2.5 g 5.4 g
Protein 9.6 g 2.7 g 5.9 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 41.0 g 11.6 g 25.0 g
Energy 925.0 kj 262.2 kj 564.3 kj
Ash 3.0 g 0.9 g 1.8 g
Minerals
Calcium, Ca 288.0 mg 81.6 mg 175.7 mg
Iron, Fe 2.7 mg 0.8 mg 1.6 mg
Magnesium, Mg 77.0 mg 21.8 mg 47.0 mg
Phosphorus, P 307.0 mg 87.0 mg 187.3 mg
Potassium, K 228.0 mg 64.6 mg 139.1 mg
Zinc, Zn 1.7 mg 0.5 mg 1.1 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 1.9 mg 0.6 mg 1.2 mg
Selenium, Se 43.8 mcg 12.4 mcg 26.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 3.3 mg 0.9 mg 2.0 mg
Pantothenic acid 0.5 mg 0.1 mg 0.3 mg
Vitamin B-6 0.2 mg 0.0 mg 0.1 mg
Folate, total 45.0 mcg 12.8 mcg 27.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 45.0 mcg 12.8 mcg 27.4 mcg
Folate, DFE 45.0 mcg_DFE 12.8 mcg_DFE 27.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 5.0 IU 1.4 IU 3.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.1 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.1 g 0.2 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.6 g 0.2 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.1 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.3 g 0.6 g
18:2 undifferentiated 0.9 g 0.2 g 0.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.2 g
Isoleucine 0.4 g 0.1 g 0.2 g
Leucine 0.7 g 0.2 g 0.4 g
Lysine 0.3 g 0.1 g 0.2 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.3 g
Tyrosine 0.3 g 0.1 g 0.2 g
Valine 0.5 g 0.1 g 0.3 g
Arginine 0.5 g 0.1 g 0.3 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.2 g
Aspartic acid 0.6 g 0.2 g 0.3 g
Glutamic acid 2.8 g 0.8 g 1.7 g
Glycine 0.4 g 0.1 g 0.2 g
Proline 0.9 g 0.3 g 0.6 g
Serine 0.5 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 0.9 mcg 1.8 mcg
Carotene, alpha 1.0 mcg 0.3 mcg 0.6 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 94.0 mcg 26.6 mcg 57.3 mcg

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