English muffins, whole-wheat, toasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
muffin (61g) |
Calories |
221.0 |
62.7 |
134.8 |
Total fat |
2.3 g |
0.7 g |
1.4 g |
Saturated fat |
0.4 g |
0.1 g |
0.2 g |
Polyunsaturated fat |
0.9 g |
0.3 g |
0.6 g |
Monounsaturated fat |
0.6 g |
0.2 g |
0.3 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
692.0 mg |
196.2 mg |
422.1 mg |
Total Carbohydrate |
44.1 g |
12.5 g |
26.9 g |
Dietary Fiber |
7.3 g |
2.1 g |
4.5 g |
Sugars |
8.8 g |
2.5 g |
5.4 g |
Protein |
9.6 g |
2.7 g |
5.9 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
41.0 g |
11.6 g |
25.0 g |
Energy |
925.0 kj |
262.2 kj |
564.3 kj |
Ash |
3.0 g |
0.9 g |
1.8 g |
Minerals |
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|
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Calcium, Ca |
288.0 mg |
81.6 mg |
175.7 mg |
Iron, Fe |
2.7 mg |
0.8 mg |
1.6 mg |
Magnesium, Mg |
77.0 mg |
21.8 mg |
47.0 mg |
Phosphorus, P |
307.0 mg |
87.0 mg |
187.3 mg |
Potassium, K |
228.0 mg |
64.6 mg |
139.1 mg |
Zinc, Zn |
1.7 mg |
0.5 mg |
1.1 mg |
Copper, Cu |
0.2 mg |
0.1 mg |
0.1 mg |
Manganese, Mn |
1.9 mg |
0.6 mg |
1.2 mg |
Selenium, Se |
43.8 mcg |
12.4 mcg |
26.7 mcg |
Vitamins |
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|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.3 mg |
0.1 mg |
0.2 mg |
Riboflavin |
0.1 mg |
0.0 mg |
0.1 mg |
Niacin |
3.3 mg |
0.9 mg |
2.0 mg |
Pantothenic acid |
0.5 mg |
0.1 mg |
0.3 mg |
Vitamin B-6 |
0.2 mg |
0.0 mg |
0.1 mg |
Folate, total |
45.0 mcg |
12.8 mcg |
27.4 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
45.0 mcg |
12.8 mcg |
27.4 mcg |
Folate, DFE |
45.0 mcg_DFE |
12.8 mcg_DFE |
27.4 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
5.0 IU |
1.4 IU |
3.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
0.3 mg |
Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
0.7 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
0.1 g |
0.2 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.3 g |
0.1 g |
0.2 g |
18:0 |
0.1 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.6 g |
0.2 g |
0.3 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.5 g |
0.1 g |
0.3 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.9 g |
0.3 g |
0.6 g |
18:2 undifferentiated |
0.9 g |
0.2 g |
0.5 g |
18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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|
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Tryptophan |
0.1 g |
0.0 g |
0.1 g |
Threonine |
0.3 g |
0.1 g |
0.2 g |
Isoleucine |
0.4 g |
0.1 g |
0.2 g |
Leucine |
0.7 g |
0.2 g |
0.4 g |
Lysine |
0.3 g |
0.1 g |
0.2 g |
Methionine |
0.2 g |
0.0 g |
0.1 g |
Cystine |
0.2 g |
0.1 g |
0.1 g |
Phenylalanine |
0.5 g |
0.1 g |
0.3 g |
Tyrosine |
0.3 g |
0.1 g |
0.2 g |
Valine |
0.5 g |
0.1 g |
0.3 g |
Arginine |
0.5 g |
0.1 g |
0.3 g |
Histidine |
0.2 g |
0.1 g |
0.1 g |
Alanine |
0.4 g |
0.1 g |
0.2 g |
Aspartic acid |
0.6 g |
0.2 g |
0.3 g |
Glutamic acid |
2.8 g |
0.8 g |
1.7 g |
Glycine |
0.4 g |
0.1 g |
0.2 g |
Proline |
0.9 g |
0.3 g |
0.6 g |
Serine |
0.5 g |
0.1 g |
0.3 g |
Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
3.0 mcg |
0.9 mcg |
1.8 mcg |
Carotene, alpha |
1.0 mcg |
0.3 mcg |
0.6 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
94.0 mcg |
26.6 mcg |
57.3 mcg |
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