English muffins, whole-wheat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

muffin (66g)

Calories 203.0 57.6 134.0
Total fat 2.1 g 0.6 g 1.4 g
   Saturated fat 0.3 g 0.1 g 0.2 g
   Polyunsaturated fat 0.8 g 0.2 g 0.6 g
   Monounsaturated fat 0.5 g 0.1 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 637.0 mg 180.6 mg 420.4 mg
Total Carbohydrate 40.4 g 11.5 g 26.7 g
  Dietary Fiber 6.7 g 1.9 g 4.4 g
  Sugars 8.1 g 2.3 g 5.3 g
Protein 8.8 g 2.5 g 5.8 g
 
Calories from fat 17.9 kcal 5.1 kcal 11.8 kcal
Calories from carbohydrates 153.5 kcal 43.5 kcal 101.3 kcal
Calories from protein 30.8 kcal 8.7 kcal 20.3 kcal
 
Water 45.7 g 13.0 g 30.2 g
Energy 849.0 kj 240.7 kj 560.3 kj
Ash 2.8 g 0.8 g 1.8 g
Minerals
Calcium, Ca 265.0 mg 75.1 mg 174.9 mg
Iron, Fe 2.5 mg 0.7 mg 1.6 mg
Magnesium, Mg 71.0 mg 20.1 mg 46.9 mg
Phosphorus, P 282.0 mg 79.9 mg 186.1 mg
Potassium, K 210.0 mg 59.5 mg 138.6 mg
Zinc, Zn 1.6 mg 0.5 mg 1.1 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 1.8 mg 0.5 mg 1.2 mg
Selenium, Se 40.3 mcg 11.4 mcg 26.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 3.4 mg 1.0 mg 2.3 mg
Pantothenic acid 0.7 mg 0.2 mg 0.5 mg
Vitamin B-6 0.2 mg 0.0 mg 0.1 mg
Folate, total 49.0 mcg 13.9 mcg 32.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 49.0 mcg 13.9 mcg 32.3 mcg
Folate, DFE 49.0 mcg_DFE 13.9 mcg_DFE 32.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 5.0 IU 1.4 IU 3.3 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 1.0 mcg 0.3 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.1 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.5 g 0.1 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.1 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 0.6 g
18:2 undifferentiated 0.8 g 0.2 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.2 g
Isoleucine 0.4 g 0.1 g 0.2 g
Leucine 0.6 g 0.2 g 0.4 g
Lysine 0.3 g 0.1 g 0.2 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.3 g
Tyrosine 0.3 g 0.1 g 0.2 g
Valine 0.4 g 0.1 g 0.3 g
Arginine 0.4 g 0.1 g 0.3 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.2 g
Aspartic acid 0.5 g 0.1 g 0.3 g
Glutamic acid 2.6 g 0.7 g 1.7 g
Glycine 0.4 g 0.1 g 0.2 g
Proline 0.8 g 0.2 g 0.6 g
Serine 0.4 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 0.9 mcg 2.0 mcg
Carotene, alpha 1.0 mcg 0.3 mcg 0.7 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 91.0 mcg 25.8 mcg 60.1 mcg

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