English muffins, wheat, toasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

muffin (52g)

Calories 243.0 68.9 126.4
Total fat 2.1 g 0.6 g 1.1 g
   Saturated fat 0.3 g 0.1 g 0.2 g
   Polyunsaturated fat 0.9 g 0.3 g 0.5 g
   Monounsaturated fat 0.3 g 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 415.0 mg 117.7 mg 215.8 mg
Total Carbohydrate 48.7 g 13.8 g 25.3 g
  Dietary Fiber 5.0 g 1.4 g 2.6 g
  Sugars 1.7 g 0.5 g 0.9 g
Protein 9.4 g 2.7 g 4.9 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 37.2 g 10.5 g 19.3 g
Energy 1017.0 kj 288.3 kj 528.8 kj
Ash 2.5 g 0.7 g 1.3 g
Minerals
Calcium, Ca 193.0 mg 54.7 mg 100.4 mg
Iron, Fe 3.1 mg 0.9 mg 1.6 mg
Magnesium, Mg 42.0 mg 11.9 mg 21.8 mg
Phosphorus, P 125.0 mg 35.4 mg 65.0 mg
Potassium, K 202.0 mg 57.3 mg 105.0 mg
Zinc, Zn 1.2 mg 0.3 mg 0.6 mg
Copper, Cu 0.2 mg 0.0 mg 0.1 mg
Manganese, Mn 1.1 mg 0.3 mg 0.6 mg
Selenium, Se 31.8 mcg 9.0 mcg 16.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 3.3 mg 0.9 mg 1.7 mg
Pantothenic acid 0.2 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 59.0 mcg 16.7 mcg 30.7 mcg
Folic acid 29.0 mcg 8.2 mcg 15.1 mcg
Folate, food 30.0 mcg 8.5 mcg 15.6 mcg
Folate, DFE 79.0 mcg_DFE 22.4 mcg_DFE 41.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 0.9 IU 1.6 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 0.9 mcg 0.3 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.3 g 0.5 g
18:2 undifferentiated 0.9 g 0.2 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.2 g
Isoleucine 0.4 g 0.1 g 0.2 g
Leucine 0.6 g 0.2 g 0.3 g
Lysine 0.3 g 0.1 g 0.2 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.2 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.2 g
Arginine 0.4 g 0.1 g 0.2 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.2 g
Aspartic acid 0.5 g 0.1 g 0.3 g
Glutamic acid 2.8 g 0.8 g 1.5 g
Glycine 0.4 g 0.1 g 0.2 g
Proline 0.9 g 0.3 g 0.5 g
Serine 0.4 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 0.6 mcg 1.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 95.0 mcg 26.9 mcg 49.4 mcg

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