English muffins, wheat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

muffin (57g)
Calories 223.0 63.2 127.1
Total fat 2.0 g 0.6 g 1.1 g
   Saturated fat 0.3 g 0.1 g 0.2 g
   Polyunsaturated fat 0.8 g 0.2 g 0.5 g
   Monounsaturated fat 0.3 g 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 382.0 mg 108.3 mg 217.7 mg
Total Carbohydrate 44.8 g 12.7 g 25.5 g
  Dietary Fiber 4.6 g 1.3 g 2.6 g
  Sugars 1.6 g 0.4 g 0.9 g
Protein 8.7 g 2.5 g 5.0 g
 
Calories from fat 16.8 kcal 4.8 kcal 9.6 kcal
Calories from carbohydrates 174.7 kcal 49.5 kcal 99.6 kcal
Calories from protein 32.2 kcal 9.1 kcal 18.3 kcal
 
Water 42.3 g 12.0 g 24.1 g
Energy 933.0 kj 264.5 kj 531.8 kj
Ash 2.3 g 0.7 g 1.3 g
Minerals
Calcium, Ca 178.0 mg 50.5 mg 101.5 mg
Iron, Fe 2.9 mg 0.8 mg 1.6 mg
Magnesium, Mg 37.0 mg 10.5 mg 21.1 mg
Phosphorus, P 107.0 mg 30.3 mg 61.0 mg
Potassium, K 186.0 mg 52.7 mg 106.0 mg
Zinc, Zn 1.1 mg 0.3 mg 0.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 1.0 mg 0.3 mg 0.6 mg
Selenium, Se 29.2 mcg 8.3 mcg 16.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg
Niacin 3.4 mg 1.0 mg 1.9 mg
Pantothenic acid 0.4 mg 0.1 mg 0.3 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 64.0 mcg 18.1 mcg 36.5 mcg
Folic acid 25.0 mcg 7.1 mcg 14.3 mcg
Folate, food 39.0 mcg 11.1 mcg 22.2 mcg
Folate, DFE 82.0 mcg_DFE 23.2 mcg_DFE 46.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 0.9 IU 1.7 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 0.8 mcg 0.2 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 0.5 g
18:2 undifferentiated 0.8 g 0.2 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.2 g
Isoleucine 0.3 g 0.1 g 0.2 g
Leucine 0.6 g 0.2 g 0.3 g
Lysine 0.3 g 0.1 g 0.2 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.2 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.2 g
Arginine 0.4 g 0.1 g 0.2 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.2 g
Aspartic acid 0.5 g 0.1 g 0.3 g
Glutamic acid 2.6 g 0.7 g 1.5 g
Glycine 0.3 g 0.1 g 0.2 g
Proline 0.9 g 0.2 g 0.5 g
Serine 0.4 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 0.6 mcg 1.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 92.0 mcg 26.1 mcg 52.4 mcg

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