Pancakes, plain, dry mix, complete (includes buttermilk) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

cup, poured from box (130g)

oz (28.35g)
Calories 376.0 488.8 106.6
Total fat 4.9 g 6.4 g 1.4 g
   Saturated fat 1.0 g 1.3 g 0.3 g
   Polyunsaturated fat 1.6 g 2.1 g 0.5 g
   Monounsaturated fat 1.7 g 2.2 g 0.5 g
Cholesterol 21.0 mg 27.3 mg 6.0 mg
Sodium 1215.0 mg 1579.5 mg 344.5 mg
Total Carbohydrate 71.3 g 92.7 g 20.2 g
  Dietary Fiber 2.7 g 3.5 g 0.8 g
Protein 10.1 g 13.1 g 2.9 g
 
Calories from fat 43.1 kcal 56.1 kcal 12.2 kcal
Calories from carbohydrates 292.3 kcal 380.0 kcal 82.9 kcal
Calories from protein 40.4 kcal 52.5 kcal 11.5 kcal
 
Water 8.8 g 11.4 g 2.5 g
Energy 1573.0 kj 2044.9 kj 445.9 kj
Ash 4.9 g 6.4 g 1.4 g
Minerals
Calcium, Ca 241.0 mg 313.3 mg 68.3 mg
Iron, Fe 3.0 mg 3.9 mg 0.9 mg
Magnesium, Mg 37.0 mg 48.1 mg 10.5 mg
Phosphorus, P 649.0 mg 843.7 mg 184.0 mg
Potassium, K 341.0 mg 443.3 mg 96.7 mg
Zinc, Zn 0.7 mg 0.9 mg 0.2 mg
Copper, Cu 0.2 mg 0.2 mg 0.0 mg
Manganese, Mn 0.5 mg 0.7 mg 0.1 mg
Selenium, Se 25.9 mcg 33.7 mcg 7.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.5 mg 0.1 mg
Thiamin 0.5 mg 0.7 mg 0.1 mg
Riboflavin 0.5 mg 0.6 mg 0.1 mg
Niacin 3.7 mg 4.8 mg 1.0 mg
Pantothenic acid 0.7 mg 0.9 mg 0.2 mg
Vitamin B-6 0.2 mg 0.3 mg 0.1 mg
Folate, total 101.0 mcg 131.3 mcg 28.6 mcg
Folic acid 76.0 mcg 98.8 mcg 21.5 mcg
Folate, food 25.0 mcg 32.5 mcg 7.1 mcg
Folate, DFE 154.0 mcg_DFE 200.2 mcg_DFE 43.7 mcg_DFE
Vitamin B-12 0.4 mcg 0.5 mcg 0.1 mcg
Vitamin A, IU 68.0 IU 88.4 IU 19.3 IU
Vitamin A, RAE 20.0 mcg_RAE 26.0 mcg_RAE 5.7 mcg_RAE
Retinol 20.0 mcg 26.0 mcg 5.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 1.3 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.7 g 0.9 g 0.2 g
18:0 0.2 g 0.3 g 0.1 g
Fatty acids, total monounsaturated 1.7 g 2.2 g 0.5 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 1.7 g 2.2 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 2.1 g 0.5 g
18:2 undifferentiated 1.5 g 1.9 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g
Threonine 0.4 g 0.5 g 0.1 g
Isoleucine 0.4 g 0.5 g 0.1 g
Leucine 0.9 g 1.1 g 0.2 g
Lysine 0.4 g 0.5 g 0.1 g
Methionine 0.2 g 0.3 g 0.1 g
Cystine 0.2 g 0.2 g 0.1 g
Phenylalanine 0.5 g 0.6 g 0.1 g
Tyrosine 0.4 g 0.5 g 0.1 g
Valine 0.5 g 0.7 g 0.1 g
Arginine 0.4 g 0.6 g 0.1 g
Histidine 0.2 g 0.3 g 0.1 g
Alanine 0.4 g 0.6 g 0.1 g
Aspartic acid 0.6 g 0.8 g 0.2 g
Glutamic acid 2.6 g 3.3 g 0.7 g
Glycine 0.3 g 0.4 g 0.1 g
Proline 1.0 g 1.3 g 0.3 g
Serine 0.5 g 0.7 g 0.1 g
Other

Previous: Pancakes plain, frozen, ready-to-heat (includes buttermilk) nutrition information

Next: Pancakes, plain, dry mix, complete, prepared nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.