Ostrich, ground, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
|
Nutrient
| per 100 g |
Calories |
165.0 |
Total fat |
8.7 g |
Saturated fat |
2.2 g |
Polyunsaturated fat |
0.9 g |
Monounsaturated fat |
2.7 g |
Cholesterol |
71.0 mg |
Sodium |
72.0 mg |
Total Carbohydrate |
0.0 g |
Dietary Fiber |
0.0 g |
Sugars |
0.0 g |
Protein |
20.2 g |
|
|
Calories from fat |
78.5 kcal |
Calories from carbohydrates |
0.0 kcal |
Calories from protein |
86.3 kcal |
|
|
Water |
71.1 g |
Energy |
690.0 kj |
Ash |
0.7 g |
Minerals |
|
Calcium, Ca |
7.0 mg |
Iron, Fe |
2.9 mg |
Magnesium, Mg |
20.0 mg |
Phosphorus, P |
199.0 mg |
Potassium, K |
291.0 mg |
Zinc, Zn |
3.5 mg |
Copper, Cu |
0.1 mg |
Manganese, Mn |
0.0 mg |
Selenium, Se |
33.0 mcg |
Vitamins |
|
Vitamin C, total ascorbic acid |
0.0 mg |
Thiamin |
0.2 mg |
Riboflavin |
0.3 mg |
Niacin |
4.4 mg |
Pantothenic acid |
1.1 mg |
Vitamin B-6 |
0.5 mg |
Folate, total |
7.0 mcg |
Folic acid |
0.0 mcg |
Folate, food |
7.0 mcg |
Folate, DFE |
7.0 mcg_DFE |
Vitamin B-12 |
4.6 mcg |
Vitamin A, IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.2 mg |
Lipids (Fat) |
|
Fatty acids, total saturated |
2.2 g |
8:0 |
0.0 g |
10:0 |
0.0 g |
12:0 |
0.0 g |
14:0 |
0.1 g |
16:0 |
1.6 g |
18:0 |
0.5 g |
20:0 |
0.0 g |
22:0 |
0.0 g |
Fatty acids, total monounsaturated |
2.7 g |
14:1 |
0.0 g |
15:1 |
0.0 g |
16:1 undifferentiated |
0.4 g |
17:1 |
0.0 g |
18:1 undifferentiated |
2.2 g |
20:1 |
0.0 g |
Fatty acids, total polyunsaturated |
0.9 g |
18:2 undifferentiated |
0.8 g |
18:3 undifferentiated |
0.1 g |
18:3 n-6 c,c,c |
0.0 g |
20:2 n-6 c,c |
0.0 g |
20:3 undifferentiated |
0.0 g |
20:4 undifferentiated |
0.1 g |
Amino acids |
|
Tryptophan |
0.2 g |
Threonine |
0.9 g |
Isoleucine |
1.0 g |
Leucine |
1.6 g |
Lysine |
1.8 g |
Methionine |
0.6 g |
Cystine |
0.2 g |
Phenylalanine |
0.8 g |
Tyrosine |
0.7 g |
Valine |
1.0 g |
Arginine |
1.4 g |
Histidine |
0.5 g |
Alanine |
1.3 g |
Aspartic acid |
1.9 g |
Glutamic acid |
3.1 g |
Glycine |
1.4 g |
Proline |
1.1 g |
Serine |
0.8 g |
Hydroxyproline |
0.4 g |
Other |
|
Alcohol, ethyl |
0.0 g |
Caffeine |
0.0 mg |
Theobromine |
0.0 mg |
Carotene, beta |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
Lycopene |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
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