Emu, top loin, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

steak (244g)

serving ( 3 oz ) (85g)

Calories 152.0 370.9 129.2
Total fat 3.1 g 7.6 g 2.7 g
   Saturated fat 0.8 g 1.9 g 0.7 g
   Polyunsaturated fat 0.4 g 1.1 g 0.4 g
   Monounsaturated fat 1.2 g 3.0 g 1.1 g
Cholesterol 88.0 mg 214.7 mg 74.8 mg
Sodium 58.0 mg 141.5 mg 49.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.1 g 70.9 g 24.7 g
 
Calories from fat 28.2 kcal 68.9 kcal 24.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 124.1 kcal 302.9 kcal 105.5 kcal
 
Water 67.4 g 164.4 g 57.3 g
Energy 638.0 kj 1556.7 kj 542.3 kj
Ash 1.3 g 3.1 g 1.1 g
Minerals
Calcium, Ca 9.0 mg 22.0 mg 7.7 mg
Iron, Fe 5.1 mg 12.4 mg 4.3 mg
Magnesium, Mg 30.0 mg 73.2 mg 25.5 mg
Phosphorus, P 274.0 mg 668.6 mg 232.9 mg
Potassium, K 374.0 mg 912.6 mg 317.9 mg
Zinc, Zn 3.4 mg 8.3 mg 2.9 mg
Copper, Cu 0.3 mg 0.7 mg 0.2 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 43.5 mcg 106.1 mcg 37.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.8 mg 0.3 mg
Riboflavin 0.6 mg 1.4 mg 0.5 mg
Niacin 9.1 mg 22.3 mg 7.8 mg
Pantothenic acid 3.1 mg 7.7 mg 2.7 mg
Vitamin B-6 0.9 mg 2.1 mg 0.7 mg
Folate, total 9.0 mcg 22.0 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 22.0 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 22.0 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 8.7 mcg 21.3 mcg 7.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg 0.2 mg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 1.9 g 0.7 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 1.2 g 0.4 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.3 g 0.7 g 0.2 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.2 g 3.0 g 1.1 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.1 g 2.8 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.1 g 0.4 g
18:2 undifferentiated 0.3 g 0.8 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.2 g
Threonine 0.8 g 2.0 g 0.7 g
Isoleucine 0.9 g 2.3 g 0.8 g
Leucine 1.6 g 3.9 g 1.4 g
Lysine 1.7 g 4.2 g 1.5 g
Methionine 0.6 g 1.3 g 0.5 g
Cystine 0.2 g 0.5 g 0.2 g
Phenylalanine 0.8 g 2.0 g 0.7 g
Tyrosine 0.6 g 1.5 g 0.5 g
Valine 1.0 g 2.4 g 0.8 g
Arginine 1.3 g 3.2 g 1.1 g
Histidine 0.6 g 1.6 g 0.5 g
Alanine 1.1 g 2.8 g 1.0 g
Aspartic acid 2.5 g 6.2 g 2.1 g
Glutamic acid 2.8 g 6.9 g 2.4 g
Glycine 0.9 g 2.2 g 0.8 g
Proline 1.2 g 2.9 g 1.0 g
Serine 0.7 g 1.7 g 0.6 g
Hydroxyproline 0.2 g 0.5 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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