Emu, oyster, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

steak (300g)

Calories 141.0 423.0
Total fat 4.9 g 14.6 g
   Saturated fat 1.2 g 3.7 g
   Polyunsaturated fat 0.7 g 2.0 g
   Monounsaturated fat 1.9 g 5.8 g
Cholesterol 81.0 mg 243.0 mg
Sodium 150.0 mg 450.0 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 22.8 g 68.4 g
 
Calories from fat 43.8 kcal 131.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 97.4 kcal 292.2 kcal
 
Water 72.6 g 217.7 g
Energy 591.0 kj 1773.0 kj
Ash 0.9 g 2.9 g
Minerals
Calcium, Ca 4.0 mg 12.0 mg
Iron, Fe 5.5 mg 16.5 mg
Magnesium, Mg 30.0 mg 90.0 mg
Phosphorus, P 217.0 mg 651.0 mg
Potassium, K 250.0 mg 750.0 mg
Zinc, Zn 6.0 mg 18.0 mg
Copper, Cu 0.2 mg 0.6 mg
Manganese, Mn 0.0 mg 0.1 mg
Selenium, Se 29.8 mcg 89.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.8 mg
Riboflavin 0.5 mg 1.4 mg
Niacin 7.5 mg 22.5 mg
Pantothenic acid 2.7 mg 8.2 mg
Vitamin B-6 0.6 mg 1.9 mg
Folate, total 13.0 mcg 39.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 39.0 mcg
Folate, DFE 13.0 mcg_DFE 39.0 mcg_DFE
Vitamin B-12 6.8 mcg 20.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.7 mg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 3.7 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.8 g 2.4 g
17:0 0.0 g 0.0 g
18:0 0.4 g 1.3 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.9 g 5.8 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.5 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 1.8 g 5.3 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 2.0 g
18:2 undifferentiated 0.5 g 1.5 g
18:3 undifferentiated 0.0 g 0.1 g
18:3 n-6 c,c,c 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.5 g
Threonine 0.7 g 2.0 g
Isoleucine 0.7 g 2.2 g
Leucine 1.3 g 3.8 g
Lysine 1.3 g 4.0 g
Methionine 0.4 g 1.3 g
Cystine 0.2 g 0.5 g
Phenylalanine 0.7 g 2.0 g
Tyrosine 0.5 g 1.5 g
Valine 0.8 g 2.3 g
Arginine 1.0 g 3.1 g
Histidine 0.5 g 1.5 g
Alanine 0.9 g 2.7 g
Aspartic acid 2.0 g 6.0 g
Glutamic acid 2.2 g 6.7 g
Glycine 0.7 g 2.2 g
Proline 0.9 g 2.8 g
Serine 0.5 g 1.6 g
Hydroxyproline 0.1 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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