Emu, outside drum, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

outside drum (422g)

Calories 103.0 434.7
Total fat 0.5 g 2.0 g
   Saturated fat 0.1 g 0.5 g
   Polyunsaturated fat 0.1 g 0.3 g
   Monounsaturated fat 0.2 g 0.9 g
Cholesterol 78.0 mg 329.2 mg
Sodium 100.0 mg 422.0 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 23.1 g 97.4 g
 
Calories from fat 4.3 kcal 18.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 98.6 kcal 415.9 kcal
 
Water 74.9 g 316.0 g
Energy 430.0 kj 1814.6 kj
Ash 1.0 g 4.2 g
Minerals
Calcium, Ca 3.0 mg 12.7 mg
Iron, Fe 4.5 mg 19.0 mg
Magnesium, Mg 29.0 mg 122.4 mg
Phosphorus, P 225.0 mg 949.5 mg
Potassium, K 320.0 mg 1350.4 mg
Zinc, Zn 4.5 mg 19.0 mg
Copper, Cu 0.2 mg 0.8 mg
Manganese, Mn 0.0 mg 0.1 mg
Selenium, Se 36.3 mcg 153.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 1.1 mg
Riboflavin 0.4 mg 1.9 mg
Niacin 7.2 mg 30.6 mg
Pantothenic acid 2.5 mg 10.6 mg
Vitamin B-6 0.7 mg 2.9 mg
Folate, total 7.0 mcg 29.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 29.5 mcg
Folate, DFE 7.0 mcg_DFE 29.5 mcg_DFE
Vitamin B-12 6.9 mcg 29.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.7 mg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.5 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.1 g 0.3 g
17:0 0.0 g 0.0 g
18:0 0.0 g 0.2 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.9 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.1 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.7 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.6 g
Threonine 0.7 g 2.8 g
Isoleucine 0.8 g 3.2 g
Leucine 1.3 g 5.4 g
Lysine 1.4 g 5.7 g
Methionine 0.4 g 1.8 g
Cystine 0.2 g 0.7 g
Phenylalanine 0.7 g 2.8 g
Tyrosine 0.5 g 2.1 g
Valine 0.8 g 3.2 g
Arginine 1.0 g 4.4 g
Histidine 0.5 g 2.1 g
Alanine 0.9 g 3.8 g
Aspartic acid 2.0 g 8.5 g
Glutamic acid 2.3 g 9.5 g
Glycine 0.7 g 3.1 g
Proline 0.9 g 3.9 g
Serine 0.5 g 2.3 g
Hydroxyproline 0.2 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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