Emu, inside drums, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

inside drum cooked ( yield from 572 g raw meat ) (416g)

serving ( 3 oz ) (85g)

Calories 156.0 649.0 132.6
Total fat 2.0 g 8.4 g 1.7 g
   Saturated fat 0.7 g 2.7 g 0.6 g
   Polyunsaturated fat 0.4 g 1.7 g 0.3 g
   Monounsaturated fat 0.9 g 3.6 g 0.7 g
Cholesterol 91.0 mg 378.6 mg 77.3 mg
Sodium 118.0 mg 490.9 mg 100.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 32.4 g 134.7 g 27.5 g
 
Calories from fat 18.1 kcal 75.4 kcal 15.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 138.3 kcal 575.2 kcal 117.5 kcal
 
Water 64.3 g 267.5 g 54.7 g
Energy 654.0 kj 2720.6 kj 555.9 kj
Ash 1.3 g 5.4 g 1.1 g
Minerals
Calcium, Ca 6.0 mg 25.0 mg 5.1 mg
Iron, Fe 7.3 mg 30.2 mg 6.2 mg
Magnesium, Mg 33.0 mg 137.3 mg 28.1 mg
Phosphorus, P 307.0 mg 1277.1 mg 260.9 mg
Potassium, K 312.0 mg 1297.9 mg 265.2 mg
Zinc, Zn 5.1 mg 21.2 mg 4.3 mg
Copper, Cu 0.3 mg 1.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 49.6 mcg 206.3 mcg 42.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 1.7 mg 0.3 mg
Riboflavin 0.6 mg 2.6 mg 0.5 mg
Niacin 10.2 mg 42.3 mg 8.6 mg
Pantothenic acid 3.5 mg 14.6 mg 3.0 mg
Vitamin B-6 0.9 mg 3.9 mg 0.8 mg
Folate, total 10.0 mcg 41.6 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 41.6 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 41.6 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 2.4 mcg 10.0 mcg 2.0 mcg
Vitamin A, IU 10.0 IU 41.6 IU 8.5 IU
Vitamin A, RAE 3.0 mcg_RAE 12.5 mcg_RAE 2.5 mcg_RAE
Retinol 3.0 mcg 12.5 mcg 2.5 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 1.0 mg 0.2 mg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 2.7 g 0.6 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 1.9 g 0.4 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.2 g 0.7 g 0.1 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.9 g 3.6 g 0.7 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.4 g 0.1 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.7 g 3.1 g 0.6 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.7 g 0.3 g
18:2 undifferentiated 0.3 g 1.4 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.9 g 0.2 g
Threonine 0.9 g 3.9 g 0.8 g
Isoleucine 1.1 g 4.4 g 0.9 g
Leucine 1.8 g 7.4 g 1.5 g
Lysine 1.9 g 7.9 g 1.6 g
Methionine 0.6 g 2.6 g 0.5 g
Cystine 0.2 g 1.0 g 0.2 g
Phenylalanine 0.9 g 3.8 g 0.8 g
Tyrosine 0.7 g 2.9 g 0.6 g
Valine 1.1 g 4.5 g 0.9 g
Arginine 1.5 g 6.1 g 1.2 g
Histidine 0.7 g 2.9 g 0.6 g
Alanine 1.3 g 5.2 g 1.1 g
Aspartic acid 2.8 g 11.7 g 2.4 g
Glutamic acid 3.2 g 13.1 g 2.7 g
Glycine 1.0 g 4.2 g 0.9 g
Proline 1.3 g 5.5 g 1.1 g
Serine 0.8 g 3.2 g 0.7 g
Hydroxyproline 0.2 g 0.9 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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