Emu, inside drum, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

inside drum (572g)

Calories 108.0 617.8
Total fat 1.5 g 8.5 g
   Saturated fat 0.6 g 3.3 g
   Polyunsaturated fat 0.4 g 2.2 g
   Monounsaturated fat 0.8 g 4.5 g
Cholesterol 67.0 mg 383.2 mg
Sodium 102.0 mg 583.4 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 22.2 g 127.1 g
 
Calories from fat 13.4 kcal 76.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 94.9 kcal 542.7 kcal
 
Water 74.7 g 427.5 g
Energy 453.0 kj 2591.2 kj
Ash 1.1 g 6.6 g
Minerals
Calcium, Ca 4.0 mg 22.9 mg
Iron, Fe 5.2 mg 29.9 mg
Magnesium, Mg 26.0 mg 148.7 mg
Phosphorus, P 229.0 mg 1309.9 mg
Potassium, K 318.0 mg 1819.0 mg
Zinc, Zn 4.3 mg 24.8 mg
Copper, Cu 0.2 mg 1.2 mg
Manganese, Mn 0.0 mg 0.2 mg
Selenium, Se 31.4 mcg 179.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.4 mg 2.4 mg
Riboflavin 0.4 mg 2.6 mg
Niacin 7.3 mg 41.8 mg
Pantothenic acid 2.7 mg 15.3 mg
Vitamin B-6 0.6 mg 3.6 mg
Folate, total 12.0 mcg 68.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 68.6 mcg
Folate, DFE 12.0 mcg_DFE 68.6 mcg_DFE
Vitamin B-12 2.3 mcg 12.9 mcg
Vitamin A, IU 17.0 IU 97.2 IU
Vitamin A, RAE 5.0 mcg_RAE 28.6 mcg_RAE
Retinol 5.0 mcg 28.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 1.3 mg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 3.3 g
14:0 0.0 g 0.1 g
15:0 0.0 g 0.0 g
16:0 0.4 g 2.4 g
17:0 0.0 g 0.0 g
18:0 0.1 g 0.8 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.8 g 4.5 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.5 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 0.7 g 4.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 2.2 g
18:2 undifferentiated 0.3 g 1.8 g
18:3 undifferentiated 0.0 g 0.2 g
20:2 n-6 c,c 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.8 g
Threonine 0.6 g 3.6 g
Isoleucine 0.7 g 4.1 g
Leucine 1.2 g 7.0 g
Lysine 1.3 g 7.5 g
Methionine 0.4 g 2.4 g
Cystine 0.2 g 0.9 g
Phenylalanine 0.6 g 3.6 g
Tyrosine 0.5 g 2.7 g
Valine 0.7 g 4.2 g
Arginine 1.0 g 5.7 g
Histidine 0.5 g 2.8 g
Alanine 0.9 g 4.9 g
Aspartic acid 1.9 g 11.1 g
Glutamic acid 2.2 g 12.4 g
Glycine 0.7 g 4.0 g
Proline 0.9 g 5.1 g
Serine 0.5 g 3.0 g
Hydroxyproline 0.1 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

Previous: Emu, full rump, cooked, broiled nutrition information

Next: Emu, inside drums, cooked, broiled nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.