Emu, full rump, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
full rump cooked ( yield from 695 g raw meat ) (496g) |
serving ( 3 oz ) (85g) |
Calories |
168.0 |
833.3 |
142.8 |
Total fat |
2.7 g |
13.3 g |
2.3 g |
Saturated fat |
0.9 g |
4.3 g |
0.7 g |
Polyunsaturated fat |
0.6 g |
3.0 g |
0.5 g |
Monounsaturated fat |
1.1 g |
5.4 g |
0.9 g |
Cholesterol |
129.0 mg |
639.8 mg |
109.7 mg |
Sodium |
110.0 mg |
545.6 mg |
93.5 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Sugars |
0.0 g |
0.0 g |
0.0 g |
Protein |
33.7 g |
167.0 g |
28.6 g |
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Calories from fat |
24.2 kcal |
119.9 kcal |
20.5 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
143.8 kcal |
713.1 kcal |
122.2 kcal |
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Water |
62.0 g |
307.4 g |
52.7 g |
Energy |
703.0 kj |
3486.9 kj |
597.5 kj |
Ash |
1.4 g |
6.7 g |
1.1 g |
Minerals |
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|
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Calcium, Ca |
7.0 mg |
34.7 mg |
6.0 mg |
Iron, Fe |
6.9 mg |
34.2 mg |
5.9 mg |
Magnesium, Mg |
34.0 mg |
168.6 mg |
28.9 mg |
Phosphorus, P |
323.0 mg |
1602.1 mg |
274.6 mg |
Potassium, K |
324.0 mg |
1607.0 mg |
275.4 mg |
Zinc, Zn |
4.3 mg |
21.4 mg |
3.7 mg |
Copper, Cu |
0.3 mg |
1.4 mg |
0.2 mg |
Manganese, Mn |
0.0 mg |
0.2 mg |
0.0 mg |
Selenium, Se |
52.1 mcg |
258.4 mcg |
44.3 mcg |
Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.4 mg |
2.1 mg |
0.4 mg |
Riboflavin |
0.6 mg |
3.2 mg |
0.5 mg |
Niacin |
10.6 mg |
52.4 mg |
9.0 mg |
Pantothenic acid |
3.6 mg |
18.1 mg |
3.1 mg |
Vitamin B-6 |
1.0 mg |
4.9 mg |
0.8 mg |
Folate, total |
10.0 mcg |
49.6 mcg |
8.5 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
10.0 mcg |
49.6 mcg |
8.5 mcg |
Folate, DFE |
10.0 mcg_DFE |
49.6 mcg_DFE |
8.5 mcg_DFE |
Vitamin B-12 |
2.2 mcg |
10.9 mcg |
1.9 mcg |
Vitamin A, IU |
11.0 IU |
54.6 IU |
9.3 IU |
Vitamin A, RAE |
3.0 mcg_RAE |
14.9 mcg_RAE |
2.5 mcg_RAE |
Retinol |
3.0 mcg |
14.9 mcg |
2.5 mcg |
Vitamin E (alpha-tocopherol) |
0.3 mg |
1.3 mg |
0.2 mg |
Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.9 g |
4.3 g |
0.7 g |
14:0 |
0.0 g |
0.1 g |
0.0 g |
15:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.6 g |
3.0 g |
0.5 g |
17:0 |
0.0 g |
0.1 g |
0.0 g |
18:0 |
0.2 g |
1.1 g |
0.2 g |
20:0 |
0.0 g |
0.0 g |
0.0 g |
22:0 |
0.0 g |
0.0 g |
0.0 g |
24:0 |
0.0 g |
0.1 g |
0.0 g |
Fatty acids, total monounsaturated |
1.1 g |
5.4 g |
0.9 g |
14:1 |
0.0 g |
0.0 g |
0.0 g |
16:1 undifferentiated |
0.1 g |
0.6 g |
0.1 g |
17:1 |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.9 g |
4.6 g |
0.8 g |
20:1 |
0.0 g |
0.1 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.6 g |
3.0 g |
0.5 g |
18:2 undifferentiated |
0.5 g |
2.5 g |
0.4 g |
18:3 undifferentiated |
0.0 g |
0.2 g |
0.0 g |
20:2 n-6 c,c |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.2 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.1 g |
0.0 g |
Amino acids |
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|
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Tryptophan |
0.2 g |
1.1 g |
0.2 g |
Threonine |
1.0 g |
4.8 g |
0.8 g |
Isoleucine |
1.1 g |
5.4 g |
0.9 g |
Leucine |
1.9 g |
9.2 g |
1.6 g |
Lysine |
2.0 g |
9.8 g |
1.7 g |
Methionine |
0.6 g |
3.2 g |
0.5 g |
Cystine |
0.2 g |
1.2 g |
0.2 g |
Phenylalanine |
1.0 g |
4.8 g |
0.8 g |
Tyrosine |
0.7 g |
3.6 g |
0.6 g |
Valine |
1.1 g |
5.6 g |
1.0 g |
Arginine |
1.5 g |
7.5 g |
1.3 g |
Histidine |
0.7 g |
3.7 g |
0.6 g |
Alanine |
1.3 g |
6.5 g |
1.1 g |
Aspartic acid |
2.9 g |
14.5 g |
2.5 g |
Glutamic acid |
3.3 g |
16.3 g |
2.8 g |
Glycine |
1.1 g |
5.3 g |
0.9 g |
Proline |
1.4 g |
6.8 g |
1.2 g |
Serine |
0.8 g |
4.0 g |
0.7 g |
Hydroxyproline |
0.2 g |
1.1 g |
0.2 g |
Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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