Emu, full rump, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

full rump cooked ( yield from 695 g raw meat ) (496g)

serving ( 3 oz ) (85g)

Calories 168.0 833.3 142.8
Total fat 2.7 g 13.3 g 2.3 g
   Saturated fat 0.9 g 4.3 g 0.7 g
   Polyunsaturated fat 0.6 g 3.0 g 0.5 g
   Monounsaturated fat 1.1 g 5.4 g 0.9 g
Cholesterol 129.0 mg 639.8 mg 109.7 mg
Sodium 110.0 mg 545.6 mg 93.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 33.7 g 167.0 g 28.6 g
 
Calories from fat 24.2 kcal 119.9 kcal 20.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 143.8 kcal 713.1 kcal 122.2 kcal
 
Water 62.0 g 307.4 g 52.7 g
Energy 703.0 kj 3486.9 kj 597.5 kj
Ash 1.4 g 6.7 g 1.1 g
Minerals
Calcium, Ca 7.0 mg 34.7 mg 6.0 mg
Iron, Fe 6.9 mg 34.2 mg 5.9 mg
Magnesium, Mg 34.0 mg 168.6 mg 28.9 mg
Phosphorus, P 323.0 mg 1602.1 mg 274.6 mg
Potassium, K 324.0 mg 1607.0 mg 275.4 mg
Zinc, Zn 4.3 mg 21.4 mg 3.7 mg
Copper, Cu 0.3 mg 1.4 mg 0.2 mg
Manganese, Mn 0.0 mg 0.2 mg 0.0 mg
Selenium, Se 52.1 mcg 258.4 mcg 44.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 2.1 mg 0.4 mg
Riboflavin 0.6 mg 3.2 mg 0.5 mg
Niacin 10.6 mg 52.4 mg 9.0 mg
Pantothenic acid 3.6 mg 18.1 mg 3.1 mg
Vitamin B-6 1.0 mg 4.9 mg 0.8 mg
Folate, total 10.0 mcg 49.6 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 49.6 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 49.6 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 2.2 mcg 10.9 mcg 1.9 mcg
Vitamin A, IU 11.0 IU 54.6 IU 9.3 IU
Vitamin A, RAE 3.0 mcg_RAE 14.9 mcg_RAE 2.5 mcg_RAE
Retinol 3.0 mcg 14.9 mcg 2.5 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 1.3 mg 0.2 mg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 4.3 g 0.7 g
14:0 0.0 g 0.1 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.6 g 3.0 g 0.5 g
17:0 0.0 g 0.1 g 0.0 g
18:0 0.2 g 1.1 g 0.2 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 1.1 g 5.4 g 0.9 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.6 g 0.1 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.9 g 4.6 g 0.8 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 3.0 g 0.5 g
18:2 undifferentiated 0.5 g 2.5 g 0.4 g
18:3 undifferentiated 0.0 g 0.2 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.2 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 1.1 g 0.2 g
Threonine 1.0 g 4.8 g 0.8 g
Isoleucine 1.1 g 5.4 g 0.9 g
Leucine 1.9 g 9.2 g 1.6 g
Lysine 2.0 g 9.8 g 1.7 g
Methionine 0.6 g 3.2 g 0.5 g
Cystine 0.2 g 1.2 g 0.2 g
Phenylalanine 1.0 g 4.8 g 0.8 g
Tyrosine 0.7 g 3.6 g 0.6 g
Valine 1.1 g 5.6 g 1.0 g
Arginine 1.5 g 7.5 g 1.3 g
Histidine 0.7 g 3.7 g 0.6 g
Alanine 1.3 g 6.5 g 1.1 g
Aspartic acid 2.9 g 14.5 g 2.5 g
Glutamic acid 3.3 g 16.3 g 2.8 g
Glycine 1.1 g 5.3 g 0.9 g
Proline 1.4 g 6.8 g 1.2 g
Serine 0.8 g 4.0 g 0.7 g
Hydroxyproline 0.2 g 1.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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