Ostrich, ground, cooked, pan-broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

patty ( yield from 108.8 g raw meat ) (93g)

serving ( 3 oz ) (85g)
Calories 175.0 162.8 148.8
Total fat 7.1 g 6.6 g 6.0 g
   Saturated fat 1.8 g 1.7 g 1.5 g
   Polyunsaturated fat 0.7 g 0.7 g 0.6 g
   Monounsaturated fat 2.2 g 2.0 g 1.8 g
   Trans fat 0.2 g 0.2 g 0.2 g
Cholesterol 83.0 mg 77.2 mg 70.5 mg
Sodium 80.0 mg 74.4 mg 68.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.1 g 24.3 g 22.2 g
 
Calories from fat 63.8 kcal 59.3 kcal 54.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 111.7 kcal 103.8 kcal 94.9 kcal
 
Water 67.1 g 62.4 g 57.1 g
Energy 734.0 kj 682.6 kj 623.9 kj
Ash 0.8 g 0.8 g 0.7 g
Minerals
Calcium, Ca 8.0 mg 7.4 mg 6.8 mg
Iron, Fe 3.4 mg 3.2 mg 2.9 mg
Magnesium, Mg 23.0 mg 21.4 mg 19.6 mg
Phosphorus, P 224.0 mg 208.3 mg 190.4 mg
Potassium, K 323.0 mg 300.4 mg 274.6 mg
Zinc, Zn 4.3 mg 4.0 mg 3.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 33.5 mcg 31.2 mcg 28.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.2 mg 0.2 mg
Riboflavin 0.3 mg 0.2 mg 0.2 mg
Niacin 6.6 mg 6.1 mg 5.6 mg
Pantothenic acid 1.2 mg 1.1 mg 1.0 mg
Vitamin B-6 0.5 mg 0.5 mg 0.4 mg
Folate, total 14.0 mcg 13.0 mcg 11.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 13.0 mcg 11.9 mcg
Folate, DFE 14.0 mcg_DFE 13.0 mcg_DFE 11.9 mcg_DFE
Vitamin B-12 5.7 mcg 5.3 mcg 4.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 3.5 mcg 3.3 mcg 3.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 1.7 g 1.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 1.3 g 1.2 g 1.1 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.4 g 0.4 g 0.3 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.2 g 2.0 g 1.8 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.3 g 0.3 g 0.3 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.8 g 1.7 g 1.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.7 g 0.6 g
18:2 undifferentiated 0.6 g 0.6 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.2 g
Threonine 1.1 g 1.1 g 1.0 g
Isoleucine 1.2 g 1.2 g 1.1 g
Leucine 2.1 g 2.0 g 1.8 g
Lysine 2.3 g 2.1 g 2.0 g
Methionine 0.7 g 0.7 g 0.6 g
Cystine 0.3 g 0.3 g 0.2 g
Phenylalanine 1.1 g 1.0 g 0.9 g
Tyrosine 0.8 g 0.8 g 0.7 g
Valine 1.3 g 1.2 g 1.1 g
Arginine 1.8 g 1.7 g 1.5 g
Histidine 0.7 g 0.6 g 0.6 g
Alanine 1.7 g 1.6 g 1.4 g
Aspartic acid 2.4 g 2.3 g 2.1 g
Glutamic acid 4.0 g 3.7 g 3.4 g
Glycine 1.7 g 1.6 g 1.5 g
Proline 1.4 g 1.3 g 1.2 g
Serine 1.0 g 1.0 g 0.9 g
Hydroxyproline 0.5 g 0.4 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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