Oscar Mayer, Liver Cheese, pork fat wrapped - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

slice (1 serving) (38g)

Calories 313.0 118.9
Total fat 26.4 g 10.0 g
   Saturated fat 9.3 g 3.5 g
   Polyunsaturated fat 4.1 g 1.6 g
   Monounsaturated fat 13.1 g 5.0 g
Cholesterol 211.0 mg 80.2 mg
Sodium 1105.0 mg 419.9 mg
Total Carbohydrate 2.6 g 1.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 1.3 g 0.5 g
Protein 15.2 g 5.8 g
 
Calories from fat 238.1 kcal 90.5 kcal
Calories from carbohydrates 11.1 kcal 4.2 kcal
Calories from protein 58.8 kcal 22.4 kcal
 
Water 52.2 g 19.8 g
Energy 1310.0 kj 497.8 kj
Ash 3.6 g 1.4 g
Minerals
Calcium, Ca 9.0 mg 3.4 mg
Iron, Fe 11.9 mg 4.5 mg
Magnesium, Mg 15.0 mg 5.7 mg
Phosphorus, P 233.0 mg 88.5 mg
Potassium, K 214.0 mg 81.3 mg
Zinc, Zn 3.9 mg 1.5 mg
Copper, Cu 0.6 mg 0.2 mg
Manganese, Mn 0.2 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 2.7 mg 1.0 mg
Thiamin 0.2 mg 0.1 mg
Riboflavin 2.2 mg 0.8 mg
Niacin 12.0 mg 4.6 mg
Pantothenic acid 3.7 mg 1.4 mg
Vitamin B-6 0.5 mg 0.2 mg
Folate, total 113.0 mcg 42.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 113.0 mcg 42.9 mcg
Folate, DFE 113.0 mcg_DFE 42.9 mcg_DFE
Vitamin B-12 24.3 mcg 9.2 mcg
Vitamin A, IU 23778.0 IU 9035.6 IU
Vitamin A, RAE 7133.0 mcg_RAE 2710.5 mcg_RAE
Retinol 7133.0 mcg 2710.5 mcg
Vitamin D 49.0 IU 18.6 IU
Lipids (Fat)
Fatty acids, total saturated 9.3 g 3.5 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.4 g 0.2 g
16:0 5.9 g 2.2 g
18:0 3.0 g 1.1 g
Fatty acids, total monounsaturated 13.1 g 5.0 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.9 g 0.3 g
18:1 undifferentiated 11.9 g 4.5 g
20:1 0.3 g 0.1 g
Fatty acids, total polyunsaturated 4.1 g 1.6 g
18:2 undifferentiated 3.2 g 1.2 g
18:3 undifferentiated 0.3 g 0.1 g
18:3 n-3 c,c,c 0.3 g 0.1 g
20:2 n-6 c,c 0.1 g 0.0 g
20:4 undifferentiated 0.2 g 0.1 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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