OSCAR MAYER, Head Cheese - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving (28g)

Calories 185.0 51.8
Total fat 13.5 g 3.8 g
   Saturated fat 4.3 g 1.2 g
   Polyunsaturated fat 1.3 g 0.4 g
   Monounsaturated fat 6.9 g 1.9 g
Cholesterol 91.0 mg 25.5 mg
Sodium 1073.0 mg 300.4 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 15.7 g 4.4 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 67.5 g 18.9 g
Energy 774.0 kj 216.7 kj
Ash 3.3 g 0.9 g
Minerals
Calcium, Ca 21.0 mg 5.9 mg
Iron, Fe 1.6 mg 0.5 mg
Magnesium, Mg 11.0 mg 3.1 mg
Phosphorus, P 63.0 mg 17.6 mg
Potassium, K 29.0 mg 8.1 mg
Zinc, Zn 1.2 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg
Niacin 1.0 mg 0.3 mg
Pantothenic acid 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 1.0 mcg 0.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.3 mcg
Folate, DFE 1.0 mcg_DFE 0.3 mcg_DFE
Vitamin B-12 0.9 mcg 0.3 mcg
Vitamin A, IU 100.0 IU 28.0 IU
Vitamin D 46.0 IU 12.9 IU
Lipids (Fat)
Fatty acids, total saturated 4.3 g 1.2 g
12:0 0.0 g 0.0 g
14:0 0.2 g 0.1 g
16:0 2.8 g 0.8 g
18:0 1.3 g 0.4 g
Fatty acids, total monounsaturated 6.9 g 1.9 g
16:1 undifferentiated 0.6 g 0.2 g
18:1 undifferentiated 6.3 g 1.8 g
Fatty acids, total polyunsaturated 1.3 g 0.4 g
18:2 undifferentiated 1.2 g 0.3 g
18:3 undifferentiated 0.2 g 0.0 g
Amino acids
Other

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