OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
|
|
Nutrient
| per 100 g |
serving (47g) |
slice (16g) |
|
Calories |
72.0 |
33.8 |
11.5 |
|
Total fat |
0.7 g |
0.3 g |
0.1 g |
|
Saturated fat |
0.2 g |
0.1 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
0.0 g |
|
Monounsaturated fat |
0.3 g |
0.1 g |
0.0 g |
|
Cholesterol |
38.0 mg |
17.9 mg |
6.1 mg |
|
Sodium |
1084.0 mg |
509.5 mg |
173.4 mg |
|
Total Carbohydrate |
1.9 g |
0.9 g |
0.3 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
1.1 g |
0.5 g |
0.2 g |
|
Protein |
14.6 g |
6.9 g |
2.3 g |
|
|
|
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
|
|
|
|
|
Water |
79.2 g |
37.2 g |
12.7 g |
|
Energy |
301.0 kj |
141.5 kj |
48.2 kj |
|
Ash |
3.7 g |
1.7 g |
0.6 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
11.0 mg |
5.2 mg |
1.8 mg |
|
Iron, Fe |
0.9 mg |
0.4 mg |
0.1 mg |
|
Magnesium, Mg |
27.0 mg |
12.7 mg |
4.3 mg |
|
Phosphorus, P |
197.0 mg |
92.6 mg |
31.5 mg |
|
Potassium, K |
234.0 mg |
110.0 mg |
37.4 mg |
|
Zinc, Zn |
1.6 mg |
0.7 mg |
0.3 mg |
|
Copper, Cu |
0.2 mg |
0.1 mg |
0.0 mg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.2 g |
0.1 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
0.0 g |
|
18:0 |
0.1 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.3 g |
0.1 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.3 g |
0.1 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.0 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Other |
|
|
|
|
|
|