OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving (47g)

slice (16g)

Calories 72.0 33.8 11.5
Total fat 0.7 g 0.3 g 0.1 g
   Saturated fat 0.2 g 0.1 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g
   Monounsaturated fat 0.3 g 0.1 g 0.0 g
Cholesterol 38.0 mg 17.9 mg 6.1 mg
Sodium 1084.0 mg 509.5 mg 173.4 mg
Total Carbohydrate 1.9 g 0.9 g 0.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 1.1 g 0.5 g 0.2 g
Protein 14.6 g 6.9 g 2.3 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 79.2 g 37.2 g 12.7 g
Energy 301.0 kj 141.5 kj 48.2 kj
Ash 3.7 g 1.7 g 0.6 g
Minerals
Calcium, Ca 11.0 mg 5.2 mg 1.8 mg
Iron, Fe 0.9 mg 0.4 mg 0.1 mg
Magnesium, Mg 27.0 mg 12.7 mg 4.3 mg
Phosphorus, P 197.0 mg 92.6 mg 31.5 mg
Potassium, K 234.0 mg 110.0 mg 37.4 mg
Zinc, Zn 1.6 mg 0.7 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Other

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