OSCAR MAYER, Ham (water added, smoked, cooked) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving (63g) |
slice (21g) |
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Calories |
99.0 |
62.4 |
20.8 |
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Total fat |
3.6 g |
2.3 g |
0.8 g |
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Saturated fat |
1.2 g |
0.8 g |
0.3 g |
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Polyunsaturated fat |
0.3 g |
0.2 g |
0.1 g |
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Monounsaturated fat |
1.7 g |
1.1 g |
0.4 g |
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Cholesterol |
48.0 mg |
30.2 mg |
10.1 mg |
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Sodium |
1214.0 mg |
764.8 mg |
254.9 mg |
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Total Carbohydrate |
0.1 g |
0.1 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Sugars |
0.1 g |
0.1 g |
0.0 g |
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Protein |
16.6 g |
10.5 g |
3.5 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
75.8 g |
47.8 g |
15.9 g |
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Energy |
414.0 kj |
260.8 kj |
86.9 kj |
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Ash |
3.9 g |
2.5 g |
0.8 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
6.3 mg |
2.1 mg |
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Iron, Fe |
1.3 mg |
0.8 mg |
0.3 mg |
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Magnesium, Mg |
31.0 mg |
19.5 mg |
6.5 mg |
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Phosphorus, P |
233.0 mg |
146.8 mg |
48.9 mg |
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Potassium, K |
268.0 mg |
168.8 mg |
56.3 mg |
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Zinc, Zn |
1.8 mg |
1.1 mg |
0.4 mg |
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Copper, Cu |
0.2 mg |
0.2 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.2 g |
0.8 g |
0.3 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.0 g |
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16:0 |
0.8 g |
0.5 g |
0.2 g |
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18:0 |
0.3 g |
0.2 g |
0.1 g |
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Fatty acids, total monounsaturated |
1.7 g |
1.1 g |
0.4 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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18:1 undifferentiated |
1.6 g |
1.0 g |
0.3 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.2 g |
0.1 g |
|
18:2 undifferentiated |
0.3 g |
0.2 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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