OSCAR MAYER, Ham (water added, honey) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving (63g) |
slice (21g) |
Calories |
111.0 |
69.9 |
23.3 |
Total fat |
3.5 g |
2.2 g |
0.7 g |
Saturated fat |
1.2 g |
0.7 g |
0.2 g |
Polyunsaturated fat |
0.3 g |
0.2 g |
0.1 g |
Monounsaturated fat |
1.7 g |
1.1 g |
0.4 g |
Cholesterol |
45.0 mg |
28.4 mg |
9.4 mg |
Sodium |
1248.0 mg |
786.2 mg |
262.1 mg |
Total Carbohydrate |
3.1 g |
2.0 g |
0.7 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Sugars |
3.1 g |
2.0 g |
0.7 g |
Protein |
16.7 g |
10.5 g |
3.5 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
72.7 g |
45.8 g |
15.3 g |
Energy |
464.0 kj |
292.3 kj |
97.4 kj |
Ash |
4.0 g |
2.5 g |
0.8 g |
Minerals |
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Calcium, Ca |
10.0 mg |
6.3 mg |
2.1 mg |
Iron, Fe |
1.4 mg |
0.9 mg |
0.3 mg |
Magnesium, Mg |
31.0 mg |
19.5 mg |
6.5 mg |
Phosphorus, P |
259.0 mg |
163.2 mg |
54.4 mg |
Potassium, K |
281.0 mg |
177.0 mg |
59.0 mg |
Zinc, Zn |
2.1 mg |
1.3 mg |
0.4 mg |
Copper, Cu |
0.2 mg |
0.1 mg |
0.0 mg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Lipids (Fat) |
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Fatty acids, total saturated |
1.2 g |
0.7 g |
0.2 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.1 g |
0.0 g |
0.0 g |
16:0 |
0.8 g |
0.5 g |
0.2 g |
18:0 |
0.3 g |
0.2 g |
0.1 g |
Fatty acids, total monounsaturated |
1.7 g |
1.1 g |
0.4 g |
16:1 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
18:1 undifferentiated |
1.6 g |
1.0 g |
0.3 g |
Fatty acids, total polyunsaturated |
0.3 g |
0.2 g |
0.1 g |
18:2 undifferentiated |
0.3 g |
0.2 g |
0.1 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Other |
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