OSCAR MAYER, Ham (water added, boiled) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving (63g)

slice (21g)

Calories 104.0 65.5 21.8
Total fat 3.7 g 2.3 g 0.8 g
   Saturated fat 1.2 g 0.8 g 0.3 g
   Polyunsaturated fat 0.4 g 0.2 g 0.1 g
   Monounsaturated fat 1.7 g 1.1 g 0.4 g
Cholesterol 47.0 mg 29.6 mg 9.9 mg
Sodium 1348.0 mg 849.2 mg 283.1 mg
Total Carbohydrate 1.2 g 0.8 g 0.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.3 g 0.2 g 0.1 g
Protein 16.6 g 10.5 g 3.5 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 74.6 g 47.0 g 15.7 g
Energy 435.0 kj 274.1 kj 91.3 kj
Ash 4.0 g 2.5 g 0.8 g
Minerals
Calcium, Ca 10.0 mg 6.3 mg 2.1 mg
Iron, Fe 1.5 mg 0.9 mg 0.3 mg
Magnesium, Mg 31.0 mg 19.5 mg 6.5 mg
Phosphorus, P 239.0 mg 150.6 mg 50.2 mg
Potassium, K 283.0 mg 178.3 mg 59.4 mg
Zinc, Zn 1.9 mg 1.2 mg 0.4 mg
Copper, Cu 0.2 mg 0.2 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 1.2 g 0.8 g 0.3 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 0.8 g 0.5 g 0.2 g
18:0 0.3 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 1.7 g 1.1 g 0.4 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g
18:1 undifferentiated 1.6 g 1.0 g 0.3 g
Fatty acids, total polyunsaturated 0.4 g 0.2 g 0.1 g
18:2 undifferentiated 0.3 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Other

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