OSCAR MAYER, Ham (water added, baked cooked 96% fat free) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving (3 slices) (63g)

Calories 104.0 65.5
Total fat 3.5 g 2.2 g
   Saturated fat 0.9 g 0.5 g
   Polyunsaturated fat 1.3 g 0.8 g
   Monounsaturated fat 1.2 g 0.7 g
Cholesterol 48.0 mg 30.2 mg
Sodium 1242.0 mg 782.5 mg
Total Carbohydrate 1.8 g 1.2 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 1.0 g 0.6 g
Protein 16.3 g 10.3 g
 
Calories from fat 31.7 kcal 20.0 kcal
Calories from carbohydrates 7.3 kcal 4.6 kcal
Calories from protein 65.2 kcal 41.1 kcal
 
Water 74.5 g 46.9 g
Energy 435.0 kj 274.1 kj
Ash 3.9 g 2.5 g
Minerals
Calcium, Ca 10.0 mg 6.3 mg
Iron, Fe 1.3 mg 0.8 mg
Magnesium, Mg 31.0 mg 19.5 mg
Phosphorus, P 233.0 mg 146.8 mg
Potassium, K 268.0 mg 168.8 mg
Zinc, Zn 1.8 mg 1.1 mg
Copper, Cu 0.2 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Folate, total 4.0 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 2.5 mcg
Folate, DFE 4.0 mcg_DFE 2.5 mcg_DFE
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.5 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.6 g 0.4 g
18:0 0.2 g 0.2 g
Fatty acids, total monounsaturated 1.2 g 0.7 g
16:1 undifferentiated 0.1 g 0.0 g
18:1 undifferentiated 1.1 g 0.7 g
Fatty acids, total polyunsaturated 1.3 g 0.8 g
18:2 undifferentiated 0.2 g 0.1 g
18:3 undifferentiated 1.1 g 0.7 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

Previous: OSCAR MAYER, Ham (chopped with natural juice) nutrition information

Next: OSCAR MAYER, Ham (water added, boiled) nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.