OSCAR MAYER, Ham (chopped with natural juice) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving (1 slice) (28g)

Calories 180.0 50.4
Total fat 11.2 g 3.1 g
   Saturated fat 4.1 g 1.1 g
   Polyunsaturated fat 1.3 g 0.4 g
   Monounsaturated fat 5.8 g 1.6 g
Cholesterol 59.0 mg 16.5 mg
Sodium 1249.0 mg 349.7 mg
Total Carbohydrate 3.6 g 1.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 2.2 g 0.6 g
Protein 16.3 g 4.6 g
 
Calories from fat 100.4 kcal 28.1 kcal
Calories from carbohydrates 14.6 kcal 4.1 kcal
Calories from protein 65.2 kcal 18.3 kcal
 
Water 65.3 g 18.3 g
Energy 754.0 kj 211.1 kj
Ash 3.6 g 1.0 g
Minerals
Calcium, Ca 9.0 mg 2.5 mg
Iron, Fe 1.3 mg 0.4 mg
Magnesium, Mg 23.0 mg 6.4 mg
Phosphorus, P 219.0 mg 61.3 mg
Potassium, K 260.0 mg 72.8 mg
Zinc, Zn 2.3 mg 0.6 mg
Copper, Cu 0.2 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Folate, total 3.0 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.8 mcg
Folate, DFE 3.0 mcg_DFE 0.8 mcg_DFE
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.1 g 1.1 g
12:0 0.0 g 0.0 g
14:0 0.2 g 0.0 g
16:0 2.7 g 0.8 g
18:0 1.2 g 0.3 g
Fatty acids, total monounsaturated 5.8 g 1.6 g
16:1 undifferentiated 0.4 g 0.1 g
18:1 undifferentiated 5.5 g 1.5 g
Fatty acids, total polyunsaturated 1.3 g 0.4 g
18:2 undifferentiated 1.2 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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