OSCAR MAYER, Ham (chopped with natural juice) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving (1 slice) (28g) |
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Calories |
180.0 |
50.4 |
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Total fat |
11.2 g |
3.1 g |
|
Saturated fat |
4.1 g |
1.1 g |
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Polyunsaturated fat |
1.3 g |
0.4 g |
|
Monounsaturated fat |
5.8 g |
1.6 g |
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Cholesterol |
59.0 mg |
16.5 mg |
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Sodium |
1249.0 mg |
349.7 mg |
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Total Carbohydrate |
3.6 g |
1.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
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Sugars |
2.2 g |
0.6 g |
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Protein |
16.3 g |
4.6 g |
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Calories from fat |
100.4 kcal |
28.1 kcal |
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Calories from carbohydrates |
14.6 kcal |
4.1 kcal |
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Calories from protein |
65.2 kcal |
18.3 kcal |
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Water |
65.3 g |
18.3 g |
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Energy |
754.0 kj |
211.1 kj |
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Ash |
3.6 g |
1.0 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
2.5 mg |
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Iron, Fe |
1.3 mg |
0.4 mg |
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Magnesium, Mg |
23.0 mg |
6.4 mg |
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Phosphorus, P |
219.0 mg |
61.3 mg |
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Potassium, K |
260.0 mg |
72.8 mg |
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Zinc, Zn |
2.3 mg |
0.6 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Folate, total |
3.0 mcg |
0.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
3.0 mcg |
0.8 mcg |
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Folate, DFE |
3.0 mcg_DFE |
0.8 mcg_DFE |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
4.1 g |
1.1 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.0 g |
|
16:0 |
2.7 g |
0.8 g |
|
18:0 |
1.2 g |
0.3 g |
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Fatty acids, total monounsaturated |
5.8 g |
1.6 g |
|
16:1 undifferentiated |
0.4 g |
0.1 g |
|
18:1 undifferentiated |
5.5 g |
1.5 g |
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Fatty acids, total polyunsaturated |
1.3 g |
0.4 g |
|
18:2 undifferentiated |
1.2 g |
0.3 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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