OSCAR MAYER, Ham and Cheese Loaf - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
|
Nutrient
| per 100 g |
serving (28g) |
Calories |
234.0 |
65.5 |
Total fat |
18.2 g |
5.1 g |
Saturated fat |
6.6 g |
1.8 g |
Polyunsaturated fat |
1.8 g |
0.5 g |
Monounsaturated fat |
8.3 g |
2.3 g |
Cholesterol |
62.0 mg |
17.4 mg |
Sodium |
1167.0 mg |
326.8 mg |
Total Carbohydrate |
3.8 g |
1.1 g |
Dietary Fiber |
0.0 g |
0.0 g |
Sugars |
3.3 g |
0.9 g |
Protein |
13.9 g |
3.9 g |
|
|
|
Calories from fat |
163.8 kcal |
45.9 kcal |
Calories from carbohydrates |
15.0 kcal |
4.2 kcal |
Calories from protein |
55.4 kcal |
15.5 kcal |
|
|
|
Water |
60.5 g |
16.9 g |
Energy |
980.0 kj |
274.4 kj |
Ash |
3.7 g |
1.0 g |
Minerals |
|
|
Calcium, Ca |
67.0 mg |
18.8 mg |
Iron, Fe |
0.9 mg |
0.2 mg |
Magnesium, Mg |
19.0 mg |
5.3 mg |
Phosphorus, P |
270.0 mg |
75.6 mg |
Potassium, K |
265.0 mg |
74.2 mg |
Zinc, Zn |
1.8 mg |
0.5 mg |
Copper, Cu |
0.1 mg |
0.0 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
Thiamin |
0.6 mg |
0.2 mg |
Riboflavin |
0.2 mg |
0.1 mg |
Niacin |
3.5 mg |
1.0 mg |
Pantothenic acid |
0.4 mg |
0.1 mg |
Vitamin B-6 |
0.3 mg |
0.1 mg |
Folate, total |
3.0 mcg |
0.8 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
Folate, food |
3.0 mcg |
0.8 mcg |
Folate, DFE |
3.0 mcg_DFE |
0.8 mcg_DFE |
Vitamin B-12 |
0.8 mcg |
0.2 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
Vitamin D |
42.0 IU |
11.8 IU |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
6.6 g |
1.8 g |
12:0 |
0.1 g |
0.0 g |
14:0 |
0.4 g |
0.1 g |
16:0 |
4.1 g |
1.2 g |
18:0 |
2.0 g |
0.6 g |
Fatty acids, total monounsaturated |
8.3 g |
2.3 g |
16:1 undifferentiated |
0.6 g |
0.2 g |
18:1 undifferentiated |
7.7 g |
2.1 g |
Fatty acids, total polyunsaturated |
1.8 g |
0.5 g |
18:2 undifferentiated |
1.6 g |
0.4 g |
18:3 undifferentiated |
0.2 g |
0.1 g |
Amino acids |
|
|
Tryptophan |
0.2 g |
0.1 g |
Threonine |
0.7 g |
0.2 g |
Isoleucine |
0.8 g |
0.2 g |
Leucine |
1.4 g |
0.4 g |
Lysine |
1.6 g |
0.4 g |
Methionine |
0.4 g |
0.1 g |
Cystine |
0.2 g |
0.0 g |
Phenylalanine |
0.8 g |
0.2 g |
Tyrosine |
0.7 g |
0.2 g |
Valine |
1.0 g |
0.3 g |
Arginine |
0.9 g |
0.3 g |
Histidine |
0.7 g |
0.2 g |
Alanine |
0.8 g |
0.2 g |
Aspartic acid |
1.3 g |
0.4 g |
Glutamic acid |
3.0 g |
0.8 g |
Glycine |
0.6 g |
0.2 g |
Proline |
1.2 g |
0.3 g |
Serine |
0.8 g |
0.2 g |
Other |
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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