Oranges, raw, with peel - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
|
|
Nutrient
| per 100 g |
cup (170g) |
fruit without seeds (159g) |
|
Calories |
63.0 |
107.1 |
100.2 |
|
Total fat |
0.3 g |
0.5 g |
0.5 g |
|
Saturated fat |
0.0 g |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
2.0 mg |
3.4 mg |
3.2 mg |
|
Total Carbohydrate |
15.5 g |
26.4 g |
24.6 g |
|
Dietary Fiber |
4.5 g |
7.7 g |
7.2 g |
|
Protein |
1.3 g |
2.2 g |
2.1 g |
|
|
|
|
|
|
Calories from fat |
2.5 kcal |
4.3 kcal |
4.0 kcal |
|
Calories from carbohydrates |
55.8 kcal |
94.9 kcal |
88.7 kcal |
|
Calories from protein |
4.4 kcal |
7.4 kcal |
6.9 kcal |
|
|
|
|
|
|
Water |
82.3 g |
139.9 g |
130.9 g |
|
Energy |
262.0 kj |
445.4 kj |
416.6 kj |
|
Ash |
0.6 g |
1.0 g |
1.0 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
70.0 mg |
119.0 mg |
111.3 mg |
|
Iron, Fe |
0.8 mg |
1.4 mg |
1.3 mg |
|
Magnesium, Mg |
14.0 mg |
23.8 mg |
22.3 mg |
|
Phosphorus, P |
22.0 mg |
37.4 mg |
35.0 mg |
|
Potassium, K |
196.0 mg |
333.2 mg |
311.6 mg |
|
Zinc, Zn |
0.1 mg |
0.2 mg |
0.2 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
|
Selenium, Se |
0.7 mcg |
1.2 mcg |
1.1 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
71.0 mg |
120.7 mg |
112.9 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
0.2 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Niacin |
0.5 mg |
0.8 mg |
0.8 mg |
|
Pantothenic acid |
0.3 mg |
0.6 mg |
0.5 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
0.1 mg |
|
Folate, total |
30.0 mcg |
51.0 mcg |
47.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
30.0 mcg |
51.0 mcg |
47.7 mcg |
|
Folate, DFE |
30.0 mcg_DFE |
51.0 mcg_DFE |
47.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
250.0 IU |
425.0 IU |
397.5 IU |
|
Vitamin A, RAE |
13.0 mcg_RAE |
22.1 mcg_RAE |
20.7 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.0 g |
0.0 g |
0.0 g |
|
Threonine |
0.0 g |
0.0 g |
0.0 g |
|
Isoleucine |
0.0 g |
0.1 g |
0.1 g |
|
Leucine |
0.0 g |
0.1 g |
0.1 g |
|
Lysine |
0.1 g |
0.1 g |
0.1 g |
|
Methionine |
0.0 g |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
0.0 g |
|
Phenylalanine |
0.0 g |
0.1 g |
0.1 g |
|
Tyrosine |
0.0 g |
0.0 g |
0.0 g |
|
Valine |
0.1 g |
0.1 g |
0.1 g |
|
Arginine |
0.1 g |
0.2 g |
0.1 g |
|
Histidine |
0.0 g |
0.0 g |
0.0 g |
|
Alanine |
0.1 g |
0.1 g |
0.1 g |
|
Aspartic acid |
0.2 g |
0.3 g |
0.3 g |
|
Glutamic acid |
0.1 g |
0.2 g |
0.2 g |
|
Glycine |
0.1 g |
0.2 g |
0.2 g |
|
Proline |
0.1 g |
0.1 g |
0.1 g |
|
Serine |
0.0 g |
0.1 g |
0.1 g |
|
Other |
|
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
|
|