Oranges, raw, Florida - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup sections, without membranes (185g)

fruit (2-5/8" dia) (141g)

fruit (2-11/16" diam) (151g)
Calories 46.0 85.1 64.9 69.5
Total fat 0.2 g 0.4 g 0.3 g 0.3 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Total Carbohydrate 11.5 g 21.3 g 16.3 g 17.4 g
  Dietary Fiber 2.4 g 4.4 g 3.4 g 3.6 g
  Sugars 9.1 g 16.9 g 12.9 g 13.8 g
Protein 0.7 g 1.3 g 1.0 g 1.1 g
 
Calories from fat 1.8 kcal 3.3 kcal 2.5 kcal 2.7 kcal
Calories from carbohydrates 41.5 kcal 76.9 kcal 58.6 kcal 62.7 kcal
Calories from protein 2.4 kcal 4.4 kcal 3.3 kcal 3.6 kcal
 
Water 87.1 g 161.2 g 122.9 g 131.6 g
Energy 192.0 kj 355.2 kj 270.7 kj 289.9 kj
Ash 0.4 g 0.8 g 0.6 g 0.6 g
Minerals
Calcium, Ca 43.0 mg 79.5 mg 60.6 mg 64.9 mg
Iron, Fe 0.1 mg 0.2 mg 0.1 mg 0.1 mg
Magnesium, Mg 10.0 mg 18.5 mg 14.1 mg 15.1 mg
Phosphorus, P 12.0 mg 22.2 mg 16.9 mg 18.1 mg
Potassium, K 169.0 mg 312.6 mg 238.3 mg 255.2 mg
Zinc, Zn 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Copper, Cu 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.5 mcg 0.9 mcg 0.7 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 45.0 mg 83.3 mg 63.5 mg 68.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 0.4 mg 0.7 mg 0.6 mg 0.6 mg
Pantothenic acid 0.3 mg 0.5 mg 0.4 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Folate, total 17.0 mcg 31.4 mcg 24.0 mcg 25.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 31.4 mcg 24.0 mcg 25.7 mcg
Folate, DFE 17.0 mcg_DFE 31.4 mcg_DFE 24.0 mcg_DFE 25.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 225.0 IU 416.3 IU 317.3 IU 339.8 IU
Vitamin A, RAE 11.0 mcg_RAE 20.4 mcg_RAE 15.5 mcg_RAE 16.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.3 mg 0.3 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g 0.0 g
Arginine 0.0 g 0.1 g 0.1 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.1 g 0.1 g
Aspartic acid 0.1 g 0.2 g 0.1 g 0.1 g
Glutamic acid 0.1 g 0.1 g 0.1 g 0.1 g
Glycine 0.1 g 0.1 g 0.1 g 0.1 g
Proline 0.0 g 0.1 g 0.0 g 0.1 g
Serine 0.0 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 71.0 mcg 131.3 mcg 100.1 mcg 107.2 mcg
Carotene, alpha 11.0 mcg 20.4 mcg 15.5 mcg 16.6 mcg
Cryptoxanthin, beta 116.0 mcg 214.6 mcg 163.6 mcg 175.2 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 129.0 mcg 238.7 mcg 181.9 mcg 194.8 mcg

Previous: Oranges, raw, navels nutrition information

Next: Oranges, raw, with peel nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.