Oranges, raw, navels - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup sections, without membranes (165g)

fruit (2-7/8" dia) (140g)
Calories 49.0 80.8 68.6
Total fat 0.1 g 0.2 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 1.6 mg 1.4 mg
Total Carbohydrate 12.5 g 20.7 g 17.6 g
  Dietary Fiber 2.2 g 3.6 g 3.1 g
  Sugars 8.5 g 14.0 g 11.9 g
Protein 0.9 g 1.5 g 1.3 g
 
Calories from fat 1.3 kcal 2.1 kcal 1.8 kcal
Calories from carbohydrates 45.1 kcal 74.5 kcal 63.2 kcal
Calories from protein 3.1 kcal 5.0 kcal 4.3 kcal
 
Water 86.0 g 141.9 g 120.4 g
Energy 207.0 kj 341.6 kj 289.8 kj
Ash 0.4 g 0.7 g 0.6 g
Sucrose 4.3 g 7.1 g 6.0 g
Glucose (dextrose) 2.0 g 3.3 g 2.8 g
Fructose 2.3 g 3.7 g 3.1 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 43.0 mg 71.0 mg 60.2 mg
Iron, Fe 0.1 mg 0.2 mg 0.2 mg
Magnesium, Mg 11.0 mg 18.1 mg 15.4 mg
Phosphorus, P 23.0 mg 38.0 mg 32.2 mg
Potassium, K 166.0 mg 273.9 mg 232.4 mg
Zinc, Zn 0.1 mg 0.1 mg 0.1 mg
Copper, Cu 0.0 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 59.1 mg 97.5 mg 82.7 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 0.4 mg 0.7 mg 0.6 mg
Pantothenic acid 0.3 mg 0.4 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 34.0 mcg 56.1 mcg 47.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 34.0 mcg 56.1 mcg 47.6 mcg
Folate, DFE 34.0 mcg_DFE 56.1 mcg_DFE 47.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 247.0 IU 407.6 IU 345.8 IU
Vitamin A, RAE 12.0 mcg_RAE 19.8 mcg_RAE 16.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.2 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Phytosterols 24.0 mg 39.6 mg 33.6 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.1 g 0.2 g 0.2 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g
Aspartic acid 0.1 g 0.2 g 0.2 g
Glutamic acid 0.2 g 0.4 g 0.3 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.2 g 0.3 g 0.3 g
Serine 0.0 g 0.1 g 0.1 g
Other
Carotene, beta 87.0 mcg 143.6 mcg 121.8 mcg
Carotene, alpha 7.0 mcg 11.6 mcg 9.8 mcg
Cryptoxanthin, beta 116.0 mcg 191.4 mcg 162.4 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 129.0 mcg 212.8 mcg 180.6 mcg

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