Oranges, raw, California, valencias - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup sections, without membranes (180g) |
fruit (2-5/8" dia) (121g) |
Calories |
49.0 |
88.2 |
59.3 |
Total fat |
0.3 g |
0.5 g |
0.4 g |
Saturated fat |
0.0 g |
0.1 g |
0.0 g |
Polyunsaturated fat |
0.1 g |
0.1 g |
0.1 g |
Monounsaturated fat |
0.1 g |
0.1 g |
0.1 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
0.0 mg |
0.0 mg |
0.0 mg |
Total Carbohydrate |
11.9 g |
21.4 g |
14.4 g |
Dietary Fiber |
2.5 g |
4.5 g |
3.0 g |
Protein |
1.0 g |
1.9 g |
1.3 g |
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Calories from fat |
2.5 kcal |
4.5 kcal |
3.0 kcal |
Calories from carbohydrates |
42.8 kcal |
77.0 kcal |
51.8 kcal |
Calories from protein |
3.5 kcal |
6.3 kcal |
4.2 kcal |
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Water |
86.3 g |
155.4 g |
104.5 g |
Energy |
205.0 kj |
369.0 kj |
248.1 kj |
Ash |
0.4 g |
0.8 g |
0.5 g |
Minerals |
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|
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Calcium, Ca |
40.0 mg |
72.0 mg |
48.4 mg |
Iron, Fe |
0.1 mg |
0.2 mg |
0.1 mg |
Magnesium, Mg |
10.0 mg |
18.0 mg |
12.1 mg |
Phosphorus, P |
17.0 mg |
30.6 mg |
20.6 mg |
Potassium, K |
179.0 mg |
322.2 mg |
216.6 mg |
Zinc, Zn |
0.1 mg |
0.1 mg |
0.1 mg |
Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
48.5 mg |
87.3 mg |
58.7 mg |
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
Riboflavin |
0.0 mg |
0.1 mg |
0.0 mg |
Niacin |
0.3 mg |
0.5 mg |
0.3 mg |
Pantothenic acid |
0.3 mg |
0.5 mg |
0.3 mg |
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.1 mg |
Folate, total |
39.0 mcg |
70.2 mcg |
47.2 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
39.0 mcg |
70.2 mcg |
47.2 mcg |
Folate, DFE |
39.0 mcg_DFE |
70.2 mcg_DFE |
47.2 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
230.0 IU |
414.0 IU |
278.3 IU |
Vitamin A, RAE |
12.0 mcg_RAE |
21.6 mcg_RAE |
14.5 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.0 g |
0.1 g |
0.0 g |
18:0 |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
0.1 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.1 g |
18:2 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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|
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
Threonine |
0.0 g |
0.0 g |
0.0 g |
Isoleucine |
0.0 g |
0.1 g |
0.0 g |
Leucine |
0.0 g |
0.0 g |
0.0 g |
Lysine |
0.1 g |
0.1 g |
0.1 g |
Methionine |
0.0 g |
0.0 g |
0.0 g |
Cystine |
0.0 g |
0.0 g |
0.0 g |
Phenylalanine |
0.0 g |
0.1 g |
0.0 g |
Tyrosine |
0.0 g |
0.0 g |
0.0 g |
Valine |
0.0 g |
0.1 g |
0.1 g |
Arginine |
0.1 g |
0.1 g |
0.1 g |
Histidine |
0.0 g |
0.0 g |
0.0 g |
Alanine |
0.1 g |
0.1 g |
0.1 g |
Aspartic acid |
0.1 g |
0.2 g |
0.2 g |
Glutamic acid |
0.1 g |
0.2 g |
0.1 g |
Glycine |
0.1 g |
0.2 g |
0.1 g |
Proline |
0.1 g |
0.1 g |
0.1 g |
Serine |
0.0 g |
0.1 g |
0.0 g |
Other |
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