Orange juice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup (248g)

fl oz (31.0g)

fruit yields (86g)
Calories 45.0 111.6 13.9 38.7
Total fat 0.2 g 0.5 g 0.1 g 0.2 g
   Saturated fat 0.0 g 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 2.5 mg 0.3 mg 0.9 mg
Total Carbohydrate 10.4 g 25.8 g 3.2 g 8.9 g
  Dietary Fiber 0.2 g 0.5 g 0.1 g 0.2 g
  Sugars 8.4 g 20.8 g 2.6 g 7.2 g
Protein 0.7 g 1.7 g 0.2 g 0.6 g
 
Calories from fat 1.7 kcal 4.2 kcal 0.5 kcal 1.4 kcal
Calories from carbohydrates 40.8 kcal 101.1 kcal 12.6 kcal 35.1 kcal
Calories from protein 2.4 kcal 5.8 kcal 0.7 kcal 2.0 kcal
 
Water 88.3 g 219.0 g 27.4 g 75.9 g
Energy 188.0 kj 466.2 kj 58.3 kj 161.7 kj
Ash 0.4 g 1.0 g 0.1 g 0.3 g
Minerals
Calcium, Ca 11.0 mg 27.3 mg 3.4 mg 9.5 mg
Iron, Fe 0.2 mg 0.5 mg 0.1 mg 0.2 mg
Magnesium, Mg 11.0 mg 27.3 mg 3.4 mg 9.5 mg
Phosphorus, P 17.0 mg 42.2 mg 5.3 mg 14.6 mg
Potassium, K 200.0 mg 496.0 mg 62.0 mg 172.0 mg
Zinc, Zn 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.1 mcg 0.2 mcg 0.0 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 50.0 mg 124.0 mg 15.5 mg 43.0 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Niacin 0.4 mg 1.0 mg 0.1 mg 0.3 mg
Pantothenic acid 0.2 mg 0.5 mg 0.1 mg 0.2 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Folate, total 30.0 mcg 74.4 mcg 9.3 mcg 25.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 30.0 mcg 74.4 mcg 9.3 mcg 25.8 mcg
Folate, DFE 30.0 mcg_DFE 74.4 mcg_DFE 9.3 mcg_DFE 25.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 200.0 IU 496.0 IU 62.0 IU 172.0 IU
Vitamin A, RAE 10.0 mcg_RAE 24.8 mcg_RAE 3.1 mcg_RAE 8.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.1 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.2 g 0.0 g 0.1 g
Glutamic acid 0.0 g 0.1 g 0.0 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.1 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 33.0 mcg 81.8 mcg 10.2 mcg 28.4 mcg
Carotene, alpha 6.0 mcg 14.9 mcg 1.9 mcg 5.2 mcg
Cryptoxanthin, beta 169.0 mcg 419.1 mcg 52.4 mcg 145.3 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 115.0 mcg 285.2 mcg 35.6 mcg 98.9 mcg

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