Onions, dehydrated flakes - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

tbsp (5.0g)

.25 cup (14.0g)
Calories 349.0 17.4 48.9
Total fat 0.5 g 0.0 g 0.1 g
   Saturated fat 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.2 g 0.0 g 0.0 g
   Monounsaturated fat 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 21.0 mg 1.1 mg 2.9 mg
Total Carbohydrate 83.3 g 4.2 g 11.7 g
  Dietary Fiber 9.2 g 0.5 g 1.3 g
  Sugars 35.9 g 1.8 g 5.0 g
Protein 8.9 g 0.4 g 1.3 g
 
Calories from fat 3.9 kcal 0.2 kcal 0.5 kcal
Calories from carbohydrates 319.8 kcal 16.0 kcal 44.8 kcal
Calories from protein 24.9 kcal 1.2 kcal 3.5 kcal
 
Water 3.9 g 0.2 g 0.6 g
Energy 1460.0 kj 73.0 kj 204.4 kj
Ash 3.4 g 0.2 g 0.5 g
Minerals
Calcium, Ca 257.0 mg 12.9 mg 36.0 mg
Iron, Fe 1.6 mg 0.1 mg 0.2 mg
Magnesium, Mg 92.0 mg 4.6 mg 12.9 mg
Phosphorus, P 303.0 mg 15.2 mg 42.4 mg
Potassium, K 1622.0 mg 81.1 mg 227.1 mg
Zinc, Zn 1.9 mg 0.1 mg 0.3 mg
Copper, Cu 0.4 mg 0.0 mg 0.1 mg
Manganese, Mn 1.4 mg 0.1 mg 0.2 mg
Selenium, Se 5.0 mcg 0.3 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 75.0 mg 3.8 mg 10.5 mg
Thiamin 0.5 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 1.0 mg 0.0 mg 0.1 mg
Pantothenic acid 1.4 mg 0.1 mg 0.2 mg
Vitamin B-6 1.6 mg 0.1 mg 0.2 mg
Folate, total 166.0 mcg 8.3 mcg 23.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 166.0 mcg 8.3 mcg 23.2 mcg
Folate, DFE 166.0 mcg_DFE 8.3 mcg_DFE 23.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 21.0 IU 1.1 IU 2.9 IU
Vitamin A, RAE 1.0 mcg_RAE 0.1 mcg_RAE 0.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 3.6 mcg 0.2 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.0 g 0.0 g
18:2 undifferentiated 0.2 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.0 g 0.0 g
Isoleucine 0.3 g 0.0 g 0.0 g
Leucine 0.3 g 0.0 g 0.0 g
Lysine 0.4 g 0.0 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.0 g 0.0 g
Tyrosine 0.2 g 0.0 g 0.0 g
Valine 0.2 g 0.0 g 0.0 g
Arginine 1.2 g 0.1 g 0.2 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.0 g 0.0 g
Aspartic acid 0.5 g 0.0 g 0.1 g
Glutamic acid 1.4 g 0.1 g 0.2 g
Glycine 0.4 g 0.0 g 0.1 g
Proline 0.3 g 0.0 g 0.0 g
Serine 0.3 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 13.0 mcg 0.7 mcg 1.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 38.0 mcg 1.9 mcg 5.3 mcg

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