Onions, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (210g) |
tbsp chopped (15.0g) |
large (128g) |
slice, large (1/4" thick) (32g) |
medium (94g) |
slice, medium (1/8" thick) (12.0g) |
small (60g) |
slice, thin (8.0g) |
Calories |
44.0 |
92.4 |
6.6 |
56.3 |
14.1 |
41.4 |
5.3 |
26.4 |
3.5 |
Total fat |
0.2 g |
0.4 g |
0.0 g |
0.2 g |
0.1 g |
0.2 g |
0.0 g |
0.1 g |
0.0 g |
Saturated fat |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Polyunsaturated fat |
0.1 g |
0.2 g |
0.0 g |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
Monounsaturated fat |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
3.0 mg |
6.3 mg |
0.5 mg |
3.8 mg |
1.0 mg |
2.8 mg |
0.4 mg |
1.8 mg |
0.2 mg |
Total Carbohydrate |
10.2 g |
21.3 g |
1.5 g |
13.0 g |
3.2 g |
9.5 g |
1.2 g |
6.1 g |
0.8 g |
Dietary Fiber |
1.4 g |
2.9 g |
0.2 g |
1.8 g |
0.4 g |
1.3 g |
0.2 g |
0.8 g |
0.1 g |
Sugars |
4.5 g |
9.5 g |
0.7 g |
5.8 g |
1.4 g |
4.3 g |
0.5 g |
2.7 g |
0.4 g |
Protein |
1.4 g |
2.9 g |
0.2 g |
1.7 g |
0.4 g |
1.3 g |
0.2 g |
0.8 g |
0.1 g |
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Calories from fat |
1.6 kcal |
3.3 kcal |
0.2 kcal |
2.0 kcal |
0.5 kcal |
1.5 kcal |
0.2 kcal |
1.0 kcal |
0.1 kcal |
Calories from carbohydrates |
39.0 kcal |
81.8 kcal |
5.8 kcal |
49.9 kcal |
12.5 kcal |
36.6 kcal |
4.7 kcal |
23.4 kcal |
3.1 kcal |
Calories from protein |
3.8 kcal |
7.9 kcal |
0.6 kcal |
4.8 kcal |
1.2 kcal |
3.6 kcal |
0.5 kcal |
2.3 kcal |
0.3 kcal |
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Water |
87.9 g |
184.5 g |
13.2 g |
112.5 g |
28.1 g |
82.6 g |
10.5 g |
52.7 g |
7.0 g |
Energy |
186.0 kj |
390.6 kj |
27.9 kj |
238.1 kj |
59.5 kj |
174.8 kj |
22.3 kj |
111.6 kj |
14.9 kj |
Ash |
0.4 g |
0.9 g |
0.1 g |
0.6 g |
0.1 g |
0.4 g |
0.1 g |
0.3 g |
0.0 g |
Sucrose |
1.2 g |
2.6 g |
0.2 g |
1.6 g |
0.4 g |
1.2 g |
0.1 g |
0.7 g |
0.1 g |
Glucose (dextrose) |
2.1 g |
4.3 g |
0.3 g |
2.6 g |
0.7 g |
1.9 g |
0.2 g |
1.2 g |
0.2 g |
Fructose |
1.2 g |
2.6 g |
0.2 g |
1.6 g |
0.4 g |
1.2 g |
0.1 g |
0.7 g |
0.1 g |
Lactose |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Maltose |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Galactose |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Minerals |
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Calcium, Ca |
22.0 mg |
46.2 mg |
3.3 mg |
28.2 mg |
7.0 mg |
20.7 mg |
2.6 mg |
13.2 mg |
1.8 mg |
Iron, Fe |
0.2 mg |
0.5 mg |
0.0 mg |
0.3 mg |
0.1 mg |
0.2 mg |
0.0 mg |
0.1 mg |
0.0 mg |
Magnesium, Mg |
11.0 mg |
23.1 mg |
1.6 mg |
14.1 mg |
3.5 mg |
10.3 mg |
1.3 mg |
6.6 mg |
0.9 mg |
Phosphorus, P |
35.0 mg |
73.5 mg |
5.3 mg |
44.8 mg |
11.2 mg |
32.9 mg |
4.2 mg |
21.0 mg |
2.8 mg |
Potassium, K |
166.0 mg |
348.6 mg |
24.9 mg |
212.5 mg |
53.1 mg |
156.0 mg |
19.9 mg |
99.6 mg |
13.3 mg |
Zinc, Zn |
0.2 mg |
0.4 mg |
0.0 mg |
0.3 mg |
0.1 mg |
0.2 mg |
0.0 mg |
0.1 mg |
0.0 mg |
Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
0.1 mg |
0.0 mg |
0.1 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Manganese, Mn |
0.2 mg |
0.3 mg |
0.0 mg |
0.2 mg |
0.0 mg |
0.1 mg |
0.0 mg |
0.1 mg |
0.0 mg |
Selenium, Se |
0.6 mcg |
1.3 mcg |
0.1 mcg |
0.8 mcg |
0.2 mcg |
0.6 mcg |
0.1 mcg |
0.4 mcg |
0.0 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
5.2 mg |
10.9 mg |
0.8 mg |
6.7 mg |
1.7 mg |
4.9 mg |
0.6 mg |
3.1 mg |
0.4 mg |
Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
0.1 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Niacin |
0.2 mg |
0.3 mg |
0.0 mg |
0.2 mg |
0.1 mg |
0.2 mg |
0.0 mg |
0.1 mg |
0.0 mg |
Pantothenic acid |
0.1 mg |
0.2 mg |
0.0 mg |
0.1 mg |
0.0 mg |
0.1 mg |
0.0 mg |
0.1 mg |
0.0 mg |
Vitamin B-6 |
0.1 mg |
0.3 mg |
0.0 mg |
0.2 mg |
0.0 mg |
0.1 mg |
0.0 mg |
0.1 mg |
0.0 mg |
Folate, total |
15.0 mcg |
31.5 mcg |
2.3 mcg |
19.2 mcg |
4.8 mcg |
14.1 mcg |
1.8 mcg |
9.0 mcg |
1.2 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
15.0 mcg |
31.5 mcg |
2.3 mcg |
19.2 mcg |
4.8 mcg |
14.1 mcg |
1.8 mcg |
9.0 mcg |
1.2 mcg |
Folate, DFE |
15.0 mcg_DFE |
31.5 mcg_DFE |
2.3 mcg_DFE |
19.2 mcg_DFE |
4.8 mcg_DFE |
14.1 mcg_DFE |
1.8 mcg_DFE |
9.0 mcg_DFE |
1.2 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
2.0 IU |
4.2 IU |
0.3 IU |
2.6 IU |
0.6 IU |
1.9 IU |
0.2 IU |
1.2 IU |
0.2 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Tocopherol, beta |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Tocopherol, gamma |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Vitamin K (phylloquinone) |
0.5 mcg |
1.1 mcg |
0.1 mcg |
0.6 mcg |
0.2 mcg |
0.5 mcg |
0.1 mcg |
0.3 mcg |
0.0 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
18:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
0.0 g |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
18:2 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Phytosterols |
18.0 mg |
37.8 mg |
2.7 mg |
23.0 mg |
5.8 mg |
16.9 mg |
2.2 mg |
10.8 mg |
1.4 mg |
Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Threonine |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Isoleucine |
0.0 g |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Leucine |
0.0 g |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Lysine |
0.1 g |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
Methionine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Cystine |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Phenylalanine |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Tyrosine |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Valine |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Arginine |
0.2 g |
0.4 g |
0.0 g |
0.2 g |
0.1 g |
0.2 g |
0.0 g |
0.1 g |
0.0 g |
Histidine |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Alanine |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Aspartic acid |
0.1 g |
0.2 g |
0.0 g |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
Glutamic acid |
0.2 g |
0.5 g |
0.0 g |
0.3 g |
0.1 g |
0.2 g |
0.0 g |
0.1 g |
0.0 g |
Glycine |
0.1 g |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
Proline |
0.0 g |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Serine |
0.0 g |
0.1 g |
0.0 g |
0.1 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
1.0 mcg |
2.1 mcg |
0.1 mcg |
1.3 mcg |
0.3 mcg |
0.9 mcg |
0.1 mcg |
0.6 mcg |
0.1 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
4.0 mcg |
8.4 mcg |
0.6 mcg |
5.1 mcg |
1.3 mcg |
3.8 mcg |
0.5 mcg |
2.4 mcg |
0.3 mcg |
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