Onions, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup, chopped (160g)

cup, sliced (115g)

tbsp chopped (10.0g)

large (150g)

slice, large (1/4" thick) (38g)

medium (2-1/2" dia) (110g)

slice, medium (1/8" thick) (14.0g)

small (70g)

slice, thin (9.0g)

10 rings (60g)
Calories 42.0 67.2 48.3 4.2 63.0 16.0 46.2 5.9 29.4 3.8 25.2
Total fat 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 4.8 mg 3.5 mg 0.3 mg 4.5 mg 1.1 mg 3.3 mg 0.4 mg 2.1 mg 0.3 mg 1.8 mg
Total Carbohydrate 10.1 g 16.2 g 11.6 g 1.0 g 15.2 g 3.8 g 11.1 g 1.4 g 7.1 g 0.9 g 6.1 g
  Dietary Fiber 1.4 g 2.2 g 1.6 g 0.1 g 2.1 g 0.5 g 1.5 g 0.2 g 1.0 g 0.1 g 0.8 g
  Sugars 4.3 g 6.8 g 4.9 g 0.4 g 6.4 g 1.6 g 4.7 g 0.6 g 3.0 g 0.4 g 2.6 g
Protein 0.9 g 1.5 g 1.1 g 0.1 g 1.4 g 0.3 g 1.0 g 0.1 g 0.6 g 0.1 g 0.6 g
 
Calories from fat 0.7 kcal 1.1 kcal 0.8 kcal 0.1 kcal 1.0 kcal 0.3 kcal 0.7 kcal 0.1 kcal 0.5 kcal 0.1 kcal 0.4 kcal
Calories from carbohydrates 38.8 kcal 62.1 kcal 44.6 kcal 3.9 kcal 58.2 kcal 14.8 kcal 42.7 kcal 5.4 kcal 27.2 kcal 3.5 kcal 23.3 kcal
Calories from protein 2.6 kcal 4.1 kcal 2.9 kcal 0.3 kcal 3.8 kcal 1.0 kcal 2.8 kcal 0.4 kcal 1.8 kcal 0.2 kcal 1.5 kcal
 
Water 88.5 g 141.7 g 101.8 g 8.9 g 132.8 g 33.6 g 97.4 g 12.4 g 62.0 g 8.0 g 53.1 g
Energy 176.0 kj 281.6 kj 202.4 kj 17.6 kj 264.0 kj 66.9 kj 193.6 kj 24.6 kj 123.2 kj 15.8 kj 105.6 kj
Ash 0.3 g 0.6 g 0.4 g 0.0 g 0.5 g 0.1 g 0.4 g 0.0 g 0.2 g 0.0 g 0.2 g
Sucrose 1.2 g 1.9 g 1.3 g 0.1 g 1.7 g 0.4 g 1.3 g 0.2 g 0.8 g 0.1 g 0.7 g
Glucose (dextrose) 2.0 g 3.1 g 2.2 g 0.2 g 2.9 g 0.7 g 2.1 g 0.3 g 1.4 g 0.2 g 1.2 g
Fructose 1.2 g 1.9 g 1.3 g 0.1 g 1.7 g 0.4 g 1.3 g 0.2 g 0.8 g 0.1 g 0.7 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Starch 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 22.0 mg 35.2 mg 25.3 mg 2.2 mg 33.0 mg 8.4 mg 24.2 mg 3.1 mg 15.4 mg 2.0 mg 13.2 mg
Iron, Fe 0.2 mg 0.3 mg 0.2 mg 0.0 mg 0.3 mg 0.1 mg 0.2 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Magnesium, Mg 10.0 mg 16.0 mg 11.5 mg 1.0 mg 15.0 mg 3.8 mg 11.0 mg 1.4 mg 7.0 mg 0.9 mg 6.0 mg
Phosphorus, P 27.0 mg 43.2 mg 31.1 mg 2.7 mg 40.5 mg 10.3 mg 29.7 mg 3.8 mg 18.9 mg 2.4 mg 16.2 mg
Potassium, K 144.0 mg 230.4 mg 165.6 mg 14.4 mg 216.0 mg 54.7 mg 158.4 mg 20.2 mg 100.8 mg 13.0 mg 86.4 mg
Zinc, Zn 0.2 mg 0.3 mg 0.2 mg 0.0 mg 0.2 mg 0.1 mg 0.2 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.2 mg 0.2 mg 0.0 mg 0.2 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 0.5 mcg 0.8 mcg 0.6 mcg 0.1 mcg 0.8 mcg 0.2 mcg 0.6 mcg 0.1 mcg 0.3 mcg 0.0 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 6.4 mg 10.2 mg 7.4 mg 0.6 mg 9.6 mg 2.4 mg 7.0 mg 0.9 mg 4.5 mg 0.6 mg 3.8 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Pantothenic acid 0.1 mg 0.2 mg 0.1 mg 0.0 mg 0.2 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.2 mg 0.0 mg 0.2 mg 0.1 mg 0.2 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Folate, total 19.0 mcg 30.4 mcg 21.9 mcg 1.9 mcg 28.5 mcg 7.2 mcg 20.9 mcg 2.7 mcg 13.3 mcg 1.7 mcg 11.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 30.4 mcg 21.9 mcg 1.9 mcg 28.5 mcg 7.2 mcg 20.9 mcg 2.7 mcg 13.3 mcg 1.7 mcg 11.4 mcg
Folate, DFE 19.0 mcg_DFE 30.4 mcg_DFE 21.9 mcg_DFE 1.9 mcg_DFE 28.5 mcg_DFE 7.2 mcg_DFE 20.9 mcg_DFE 2.7 mcg_DFE 13.3 mcg_DFE 1.7 mcg_DFE 11.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 2.0 IU 3.2 IU 2.3 IU 0.2 IU 3.0 IU 0.8 IU 2.2 IU 0.3 IU 1.4 IU 0.2 IU 1.2 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.4 mcg 0.6 mcg 0.5 mcg 0.0 mcg 0.6 mcg 0.2 mcg 0.4 mcg 0.1 mcg 0.3 mcg 0.0 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 15.0 mg 24.0 mg 17.3 mg 1.5 mg 22.5 mg 5.7 mg 16.5 mg 2.1 mg 10.5 mg 1.4 mg 9.0 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Lysine 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Arginine 0.2 g 0.2 g 0.2 g 0.0 g 0.2 g 0.1 g 0.2 g 0.0 g 0.1 g 0.0 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Glutamic acid 0.2 g 0.3 g 0.2 g 0.0 g 0.3 g 0.1 g 0.2 g 0.0 g 0.1 g 0.0 g 0.1 g
Glycine 0.0 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 1.6 mcg 1.1 mcg 0.1 mcg 1.5 mcg 0.4 mcg 1.1 mcg 0.1 mcg 0.7 mcg 0.1 mcg 0.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 5.0 mcg 8.0 mcg 5.8 mcg 0.5 mcg 7.5 mcg 1.9 mcg 5.5 mcg 0.7 mcg 3.5 mcg 0.5 mcg 3.0 mcg

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