Onion rings, breaded, par fried, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
package (16 oz) (454g) |
package (9 oz) (255g) |
|
Calories |
258.0 |
1171.3 |
657.9 |
|
Total fat |
14.1 g |
64.0 g |
36.0 g |
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Saturated fat |
4.5 g |
20.6 g |
11.6 g |
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Polyunsaturated fat |
2.7 g |
12.3 g |
6.9 g |
|
Monounsaturated fat |
5.7 g |
26.1 g |
14.6 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
246.0 mg |
1116.8 mg |
627.3 mg |
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Total Carbohydrate |
30.5 g |
138.6 g |
77.9 g |
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Dietary Fiber |
1.8 g |
8.2 g |
4.6 g |
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Protein |
3.1 g |
14.3 g |
8.0 g |
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Calories from fat |
124.1 kcal |
563.3 kcal |
316.4 kcal |
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Calories from carbohydrates |
122.1 kcal |
554.4 kcal |
311.4 kcal |
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Calories from protein |
11.7 kcal |
52.9 kcal |
29.7 kcal |
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Water |
51.2 g |
232.5 g |
130.6 g |
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Energy |
1079.0 kj |
4898.7 kj |
2751.4 kj |
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Ash |
1.0 g |
4.5 g |
2.5 g |
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Minerals |
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Calcium, Ca |
46.0 mg |
208.8 mg |
117.3 mg |
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Iron, Fe |
0.9 mg |
4.2 mg |
2.4 mg |
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Magnesium, Mg |
14.0 mg |
63.6 mg |
35.7 mg |
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Phosphorus, P |
49.0 mg |
222.5 mg |
125.0 mg |
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Potassium, K |
190.0 mg |
862.6 mg |
484.5 mg |
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Zinc, Zn |
0.4 mg |
1.6 mg |
0.9 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.2 mg |
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Manganese, Mn |
0.3 mg |
1.4 mg |
0.8 mg |
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Selenium, Se |
2.4 mcg |
10.9 mcg |
6.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
4.6 mg |
20.9 mg |
11.7 mg |
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Thiamin |
0.1 mg |
0.5 mg |
0.3 mg |
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Riboflavin |
0.1 mg |
0.4 mg |
0.2 mg |
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Niacin |
0.7 mg |
3.1 mg |
1.8 mg |
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Pantothenic acid |
0.2 mg |
1.1 mg |
0.6 mg |
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Vitamin B-6 |
0.1 mg |
0.6 mg |
0.3 mg |
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Folate, total |
48.0 mcg |
217.9 mcg |
122.4 mcg |
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Folic acid |
29.0 mcg |
131.7 mcg |
74.0 mcg |
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Folate, food |
19.0 mcg |
86.3 mcg |
48.5 mcg |
|
Folate, DFE |
68.0 mcg_DFE |
308.7 mcg_DFE |
173.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
174.0 IU |
790.0 IU |
443.7 IU |
|
Vitamin A, RAE |
9.0 mcg_RAE |
40.9 mcg_RAE |
22.9 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.5 g |
20.6 g |
11.6 g |
|
14:0 |
0.1 g |
0.5 g |
0.3 g |
|
16:0 |
2.7 g |
12.5 g |
7.0 g |
|
18:0 |
1.7 g |
7.6 g |
4.3 g |
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Fatty acids, total monounsaturated |
5.7 g |
26.1 g |
14.6 g |
|
16:1 undifferentiated |
0.2 g |
0.9 g |
0.5 g |
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18:1 undifferentiated |
5.5 g |
25.2 g |
14.2 g |
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Fatty acids, total polyunsaturated |
2.7 g |
12.3 g |
6.9 g |
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18:2 undifferentiated |
2.5 g |
11.6 g |
6.5 g |
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18:3 undifferentiated |
0.1 g |
0.7 g |
0.4 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.2 g |
0.1 g |
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Threonine |
0.1 g |
0.4 g |
0.2 g |
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Isoleucine |
0.1 g |
0.6 g |
0.3 g |
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Leucine |
0.2 g |
0.9 g |
0.5 g |
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Lysine |
0.1 g |
0.4 g |
0.2 g |
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Methionine |
0.0 g |
0.2 g |
0.1 g |
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Cystine |
0.1 g |
0.3 g |
0.2 g |
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Phenylalanine |
0.1 g |
0.6 g |
0.4 g |
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Tyrosine |
0.1 g |
0.4 g |
0.2 g |
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Valine |
0.1 g |
0.6 g |
0.3 g |
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Arginine |
0.2 g |
0.9 g |
0.5 g |
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Histidine |
0.1 g |
0.3 g |
0.2 g |
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Alanine |
0.1 g |
0.5 g |
0.3 g |
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Aspartic acid |
0.1 g |
0.7 g |
0.4 g |
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Glutamic acid |
1.0 g |
4.4 g |
2.5 g |
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Glycine |
0.1 g |
0.5 g |
0.3 g |
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Proline |
0.3 g |
1.4 g |
0.8 g |
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Serine |
0.2 g |
0.7 g |
0.4 g |
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Other |
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