Onions, sweet, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
Nutrient
| per 100 g |
Calories |
34.0 |
Total fat |
0.1 g |
Sodium |
8.0 mg |
Total Carbohydrate |
7.5 g |
Dietary Fiber |
0.9 g |
Protein |
0.8 g |
|
|
Calories from fat |
0.0 kcal |
Calories from carbohydrates |
0.0 kcal |
Calories from protein |
0.0 kcal |
|
|
Water |
91.2 g |
Energy |
143.0 kj |
Ash |
0.3 g |
Sucrose |
0.7 g |
Glucose (dextrose) |
2.3 g |
Fructose |
2.0 g |
Lactose |
0.0 g |
Maltose |
0.0 g |
Minerals |
|
Calcium, Ca |
20.0 mg |
Iron, Fe |
0.3 mg |
Magnesium, Mg |
9.0 mg |
Phosphorus, P |
27.0 mg |
Potassium, K |
119.0 mg |
Zinc, Zn |
0.1 mg |
Copper, Cu |
0.1 mg |
Manganese, Mn |
0.1 mg |
Selenium, Se |
0.5 mcg |
Vitamins |
|
Vitamin C, total ascorbic acid |
4.8 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.0 mg |
Niacin |
0.1 mg |
Pantothenic acid |
0.1 mg |
Vitamin B-6 |
0.1 mg |
Folate, total |
23.0 mcg |
Folate, food |
23.0 mcg |
Vitamin A, IU |
1.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
Vitamin K (phylloquinone) |
0.3 mcg |
Lipids (Fat) |
|
Amino acids |
|
Tryptophan |
0.0 g |
Threonine |
0.0 g |
Isoleucine |
0.0 g |
Leucine |
0.0 g |
Lysine |
0.0 g |
Methionine |
0.0 g |
Cystine |
0.0 g |
Phenylalanine |
0.0 g |
Tyrosine |
0.0 g |
Valine |
0.0 g |
Arginine |
0.1 g |
Histidine |
0.0 g |
Alanine |
0.0 g |
Aspartic acid |
0.1 g |
Glutamic acid |
0.2 g |
Glycine |
0.0 g |
Proline |
0.0 g |
Serine |
0.0 g |
Other |
|
Alcohol, ethyl |
0.0 g |
Caffeine |
0.0 mg |
Theobromine |
0.0 mg |
Carotene, beta |
1.0 mcg |
Carotene, alpha |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
Lycopene |
0.0 mcg |
Lutein + zeaxanthin |
6.0 mcg |
|
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