Olives, ripe, canned (small-extra large) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

tbsp (8.4g)

large (4.4g)

small (3.2g)
Calories 115.0 9.7 5.1 3.7
Total fat 10.7 g 0.9 g 0.5 g 0.3 g
   Saturated fat 1.4 g 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.9 g 0.1 g 0.0 g 0.0 g
   Monounsaturated fat 7.9 g 0.7 g 0.3 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 872.0 mg 73.2 mg 38.4 mg 27.9 mg
Total Carbohydrate 6.3 g 0.5 g 0.3 g 0.2 g
  Dietary Fiber 3.2 g 0.3 g 0.1 g 0.1 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 0.8 g 0.1 g 0.0 g 0.0 g
 
Calories from fat 89.4 kcal 7.5 kcal 3.9 kcal 2.9 kcal
Calories from carbohydrates 22.5 kcal 1.9 kcal 1.0 kcal 0.7 kcal
Calories from protein 2.8 kcal 0.2 kcal 0.1 kcal 0.1 kcal
 
Water 80.0 g 6.7 g 3.5 g 2.6 g
Energy 481.0 kj 40.4 kj 21.2 kj 15.4 kj
Ash 2.2 g 0.2 g 0.1 g 0.1 g
Minerals
Calcium, Ca 88.0 mg 7.4 mg 3.9 mg 2.8 mg
Iron, Fe 3.3 mg 0.3 mg 0.1 mg 0.1 mg
Magnesium, Mg 4.0 mg 0.3 mg 0.2 mg 0.1 mg
Phosphorus, P 3.0 mg 0.3 mg 0.1 mg 0.1 mg
Potassium, K 8.0 mg 0.7 mg 0.4 mg 0.3 mg
Zinc, Zn 0.2 mg 0.0 mg 0.0 mg 0.0 mg
Copper, Cu 0.3 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.9 mcg 0.1 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 0.1 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 403.0 IU 33.9 IU 17.7 IU 12.9 IU
Vitamin A, RAE 20.0 mcg_RAE 1.7 mcg_RAE 0.9 mcg_RAE 0.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.6 mg 0.1 mg 0.1 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.4 mcg 0.1 mcg 0.1 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.1 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 1.2 g 0.1 g 0.1 g 0.0 g
18:0 0.2 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 7.9 g 0.7 g 0.3 g 0.3 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 7.8 g 0.7 g 0.3 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.1 g 0.0 g 0.0 g
18:2 undifferentiated 0.8 g 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Threonine 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.1 g 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g 0.0 g
Arginine 0.1 g 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.0 g 0.0 g 0.0 g
Glutamic acid 0.1 g 0.0 g 0.0 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 237.0 mcg 19.9 mcg 10.4 mcg 7.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 9.0 mcg 0.8 mcg 0.4 mcg 0.3 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 510.0 mcg 42.8 mcg 22.4 mcg 16.3 mcg

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