Oheloberries, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup (140g) |
10 fruit (11.0g) |
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Calories |
28.0 |
39.2 |
3.1 |
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Total fat |
0.2 g |
0.3 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
1.0 mg |
1.4 mg |
0.1 mg |
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Total Carbohydrate |
6.8 g |
9.6 g |
0.8 g |
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Protein |
0.4 g |
0.5 g |
0.0 g |
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Calories from fat |
1.8 kcal |
2.6 kcal |
0.2 kcal |
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Calories from carbohydrates |
24.6 kcal |
34.5 kcal |
2.7 kcal |
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Calories from protein |
1.3 kcal |
1.8 kcal |
0.1 kcal |
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Water |
92.3 g |
129.2 g |
10.2 g |
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Energy |
117.0 kj |
163.8 kj |
12.9 kj |
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Ash |
0.3 g |
0.4 g |
0.0 g |
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Minerals |
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Calcium, Ca |
7.0 mg |
9.8 mg |
0.8 mg |
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Iron, Fe |
0.1 mg |
0.1 mg |
0.0 mg |
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Magnesium, Mg |
6.0 mg |
8.4 mg |
0.7 mg |
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Phosphorus, P |
10.0 mg |
14.0 mg |
1.1 mg |
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Potassium, K |
38.0 mg |
53.2 mg |
4.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
6.0 mg |
8.4 mg |
0.7 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
0.0 mg |
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Niacin |
0.3 mg |
0.4 mg |
0.0 mg |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
830.0 IU |
1162.0 IU |
91.3 IU |
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Vitamin A, RAE |
42.0 mcg_RAE |
58.8 mcg_RAE |
4.6 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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