Olives, ripe, canned (jumbo-super colossal) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

jumbo (8.3g)

super colossal (15g)
Calories 81.0 6.7 12.2
Total fat 6.9 g 0.6 g 1.0 g
   Saturated fat 0.9 g 0.1 g 0.1 g
   Polyunsaturated fat 0.6 g 0.0 g 0.1 g
   Monounsaturated fat 5.1 g 0.4 g 0.8 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 898.0 mg 74.5 mg 134.7 mg
Total Carbohydrate 5.6 g 0.5 g 0.8 g
  Dietary Fiber 2.5 g 0.2 g 0.4 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 1.0 g 0.1 g 0.1 g
 
Calories from fat 57.5 kcal 4.8 kcal 8.6 kcal
Calories from carbohydrates 20.2 kcal 1.7 kcal 3.0 kcal
Calories from protein 3.3 kcal 0.3 kcal 0.5 kcal
 
Water 84.3 g 7.0 g 12.7 g
Energy 339.0 kj 28.1 kj 50.9 kj
Ash 2.2 g 0.2 g 0.3 g
Minerals
Calcium, Ca 94.0 mg 7.8 mg 14.1 mg
Iron, Fe 3.3 mg 0.3 mg 0.5 mg
Magnesium, Mg 4.0 mg 0.3 mg 0.6 mg
Phosphorus, P 3.0 mg 0.2 mg 0.5 mg
Potassium, K 9.0 mg 0.7 mg 1.4 mg
Zinc, Zn 0.2 mg 0.0 mg 0.0 mg
Copper, Cu 0.2 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.9 mcg 0.1 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.5 mg 0.1 mg 0.2 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 346.0 IU 28.7 IU 51.9 IU
Vitamin A, RAE 17.0 mcg_RAE 1.4 mcg_RAE 2.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.6 mg 0.1 mg 0.2 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.4 mcg 0.1 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 0.1 g 0.1 g
18:0 0.2 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 5.1 g 0.4 g 0.8 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 5.0 g 0.4 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.0 g 0.1 g
18:2 undifferentiated 0.5 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.1 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.1 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.0 g 0.0 g
Glutamic acid 0.1 g 0.0 g 0.0 g
Glycine 0.1 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 204.0 mcg 16.9 mcg 30.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 8.0 mcg 0.7 mcg 1.2 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 510.0 mcg 42.3 mcg 76.5 mcg

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