Okra, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (100g)

8 pods (3" long) (95g)
Calories 31.0 31.0 29.4
Total fat 0.1 g 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 8.0 mg 8.0 mg 7.6 mg
Total Carbohydrate 7.0 g 7.0 g 6.7 g
  Dietary Fiber 3.2 g 3.2 g 3.0 g
  Sugars 1.2 g 1.2 g 1.1 g
Protein 2.0 g 2.0 g 1.9 g
 
Calories from fat 0.8 kcal 0.8 kcal 0.8 kcal
Calories from carbohydrates 25.1 kcal 25.1 kcal 23.8 kcal
Calories from protein 4.9 kcal 4.9 kcal 4.6 kcal
 
Water 90.2 g 90.2 g 85.7 g
Energy 129.0 kj 129.0 kj 122.6 kj
Ash 0.7 g 0.7 g 0.7 g
Sucrose 0.4 g 0.4 g 0.4 g
Glucose (dextrose) 0.1 g 0.1 g 0.1 g
Fructose 0.2 g 0.2 g 0.2 g
Starch 0.3 g 0.3 g 0.3 g
Minerals
Calcium, Ca 81.0 mg 81.0 mg 77.0 mg
Iron, Fe 0.8 mg 0.8 mg 0.8 mg
Magnesium, Mg 57.0 mg 57.0 mg 54.1 mg
Phosphorus, P 63.0 mg 63.0 mg 59.9 mg
Potassium, K 303.0 mg 303.0 mg 287.9 mg
Zinc, Zn 0.6 mg 0.6 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 1.0 mg 1.0 mg 0.9 mg
Selenium, Se 0.7 mcg 0.7 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 21.1 mg 21.1 mg 20.0 mg
Thiamin 0.2 mg 0.2 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 1.0 mg 1.0 mg 0.9 mg
Pantothenic acid 0.2 mg 0.2 mg 0.2 mg
Vitamin B-6 0.2 mg 0.2 mg 0.2 mg
Folate, total 88.0 mcg 88.0 mcg 83.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 88.0 mcg 88.0 mcg 83.6 mcg
Folate, DFE 88.0 mcg_DFE 88.0 mcg_DFE 83.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 375.0 IU 375.0 IU 356.3 IU
Vitamin A, RAE 19.0 mcg_RAE 19.0 mcg_RAE 18.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.4 mg 0.3 mg
Vitamin K (phylloquinone) 53.0 mcg 53.0 mcg 50.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 24.0 mg 24.0 mg 22.8 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g 0.1 g
Leucine 0.1 g 0.1 g 0.1 g
Lysine 0.1 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.1 g
Tyrosine 0.1 g 0.1 g 0.1 g
Valine 0.1 g 0.1 g 0.1 g
Arginine 0.1 g 0.1 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.1 g
Aspartic acid 0.1 g 0.1 g 0.1 g
Glutamic acid 0.3 g 0.3 g 0.3 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 225.0 mcg 225.0 mcg 213.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 516.0 mcg 516.0 mcg 490.2 mcg

Previous: New Zealand spinach, cooked, boiled, drained, without salt nutrition information

Next: Okra, cooked, boiled, drained, without salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.