New Zealand spinach, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, chopped (180g) |
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Calories |
12.0 |
21.6 |
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Total fat |
0.2 g |
0.3 g |
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Saturated fat |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.1 g |
0.1 g |
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Monounsaturated fat |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
107.0 mg |
192.6 mg |
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Total Carbohydrate |
2.2 g |
4.0 g |
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Protein |
1.3 g |
2.3 g |
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Calories from fat |
1.4 kcal |
2.6 kcal |
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Calories from carbohydrates |
7.9 kcal |
14.1 kcal |
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Calories from protein |
3.2 kcal |
5.7 kcal |
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Water |
94.8 g |
170.6 g |
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Energy |
50.0 kj |
90.0 kj |
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Ash |
1.6 g |
2.9 g |
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Minerals |
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Calcium, Ca |
48.0 mg |
86.4 mg |
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Iron, Fe |
0.7 mg |
1.2 mg |
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Magnesium, Mg |
32.0 mg |
57.6 mg |
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Phosphorus, P |
22.0 mg |
39.6 mg |
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Potassium, K |
102.0 mg |
183.6 mg |
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Zinc, Zn |
0.3 mg |
0.6 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.5 mg |
0.9 mg |
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Selenium, Se |
0.9 mcg |
1.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
16.0 mg |
28.8 mg |
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Thiamin |
0.0 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
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Niacin |
0.4 mg |
0.7 mg |
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Pantothenic acid |
0.3 mg |
0.5 mg |
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Vitamin B-6 |
0.2 mg |
0.4 mg |
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Folate, total |
8.0 mcg |
14.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
14.4 mcg |
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Folate, DFE |
8.0 mcg_DFE |
14.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
3622.0 IU |
6519.6 IU |
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Vitamin A, RAE |
181.0 mcg_RAE |
325.8 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
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Amino acids |
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Other |
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