New Zealand spinach, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
Nutrient
| per 100 g |
cup, chopped (56g) |
Calories |
14.0 |
7.8 |
Total fat |
0.2 g |
0.1 g |
Saturated fat |
0.0 g |
0.0 g |
Polyunsaturated fat |
0.1 g |
0.0 g |
Monounsaturated fat |
0.0 g |
0.0 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
130.0 mg |
72.8 mg |
Total Carbohydrate |
2.5 g |
1.4 g |
Protein |
1.5 g |
0.8 g |
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|
|
Calories from fat |
1.7 kcal |
0.9 kcal |
Calories from carbohydrates |
8.9 kcal |
5.0 kcal |
Calories from protein |
3.7 kcal |
2.0 kcal |
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|
Water |
94.0 g |
52.6 g |
Energy |
59.0 kj |
33.0 kj |
Ash |
1.8 g |
1.0 g |
Minerals |
|
|
Calcium, Ca |
58.0 mg |
32.5 mg |
Iron, Fe |
0.8 mg |
0.4 mg |
Magnesium, Mg |
39.0 mg |
21.8 mg |
Phosphorus, P |
28.0 mg |
15.7 mg |
Potassium, K |
130.0 mg |
72.8 mg |
Zinc, Zn |
0.4 mg |
0.2 mg |
Copper, Cu |
0.1 mg |
0.1 mg |
Manganese, Mn |
0.6 mg |
0.4 mg |
Selenium, Se |
0.7 mcg |
0.4 mcg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
30.0 mg |
16.8 mg |
Thiamin |
0.0 mg |
0.0 mg |
Riboflavin |
0.1 mg |
0.1 mg |
Niacin |
0.5 mg |
0.3 mg |
Pantothenic acid |
0.3 mg |
0.2 mg |
Vitamin B-6 |
0.3 mg |
0.2 mg |
Folate, total |
15.0 mcg |
8.4 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
Folate, food |
15.0 mcg |
8.4 mcg |
Folate, DFE |
15.0 mcg_DFE |
8.4 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
4400.0 IU |
2464.0 IU |
Vitamin A, RAE |
220.0 mcg_RAE |
123.2 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
16:0 |
0.0 g |
0.0 g |
18:0 |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.1 g |
0.0 g |
18:2 undifferentiated |
0.0 g |
0.0 g |
18:3 undifferentiated |
0.1 g |
0.0 g |
Amino acids |
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Other |
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