New Zealand spinach, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (56g)

Calories 14.0 7.8
Total fat 0.2 g 0.1 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 130.0 mg 72.8 mg
Total Carbohydrate 2.5 g 1.4 g
Protein 1.5 g 0.8 g
 
Calories from fat 1.7 kcal 0.9 kcal
Calories from carbohydrates 8.9 kcal 5.0 kcal
Calories from protein 3.7 kcal 2.0 kcal
 
Water 94.0 g 52.6 g
Energy 59.0 kj 33.0 kj
Ash 1.8 g 1.0 g
Minerals
Calcium, Ca 58.0 mg 32.5 mg
Iron, Fe 0.8 mg 0.4 mg
Magnesium, Mg 39.0 mg 21.8 mg
Phosphorus, P 28.0 mg 15.7 mg
Potassium, K 130.0 mg 72.8 mg
Zinc, Zn 0.4 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.6 mg 0.4 mg
Selenium, Se 0.7 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 30.0 mg 16.8 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.5 mg 0.3 mg
Pantothenic acid 0.3 mg 0.2 mg
Vitamin B-6 0.3 mg 0.2 mg
Folate, total 15.0 mcg 8.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 8.4 mcg
Folate, DFE 15.0 mcg_DFE 8.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 4400.0 IU 2464.0 IU
Vitamin A, RAE 220.0 mcg_RAE 123.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g
Amino acids
Other

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