Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (180g)

Calories 16.0 28.8
Total fat 0.2 g 0.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 14.0 mg 25.2 mg
Total Carbohydrate 2.8 g 5.0 g
  Dietary Fiber 2.0 g 3.6 g
Protein 1.7 g 3.1 g
 
Calories from fat 1.7 kcal 3.0 kcal
Calories from carbohydrates 10.0 kcal 18.0 kcal
Calories from protein 4.1 kcal 7.5 kcal
 
Water 94.5 g 170.1 g
Energy 67.0 kj 120.6 kj
Ash 0.8 g 1.4 g
Minerals
Calcium, Ca 158.0 mg 284.4 mg
Iron, Fe 0.8 mg 1.4 mg
Magnesium, Mg 7.0 mg 12.6 mg
Phosphorus, P 18.0 mg 32.4 mg
Potassium, K 285.0 mg 513.0 mg
Zinc, Zn 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.5 mg
Selenium, Se 0.6 mcg 1.1 mcg
Vitamins
Vitamin C, total ascorbic acid 65.0 mg 117.0 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.4 mg 0.8 mg
Pantothenic acid 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 73.0 mcg 131.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 73.0 mcg 131.4 mcg
Folate, DFE 73.0 mcg_DFE 131.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 8200.0 IU 14760.0 IU
Vitamin A, RAE 410.0 mcg_RAE 738.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Other

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