Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, chopped (180g) |
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Calories |
16.0 |
28.8 |
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Total fat |
0.2 g |
0.4 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
14.0 mg |
25.2 mg |
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Total Carbohydrate |
2.8 g |
5.0 g |
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Dietary Fiber |
2.0 g |
3.6 g |
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Protein |
1.7 g |
3.1 g |
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Calories from fat |
1.7 kcal |
3.0 kcal |
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Calories from carbohydrates |
10.0 kcal |
18.0 kcal |
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Calories from protein |
4.1 kcal |
7.5 kcal |
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Water |
94.5 g |
170.1 g |
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Energy |
67.0 kj |
120.6 kj |
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Ash |
0.8 g |
1.4 g |
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Minerals |
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Calcium, Ca |
158.0 mg |
284.4 mg |
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Iron, Fe |
0.8 mg |
1.4 mg |
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Magnesium, Mg |
7.0 mg |
12.6 mg |
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Phosphorus, P |
18.0 mg |
32.4 mg |
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Potassium, K |
285.0 mg |
513.0 mg |
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Zinc, Zn |
0.1 mg |
0.2 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.3 mg |
0.5 mg |
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Selenium, Se |
0.6 mcg |
1.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
65.0 mg |
117.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
0.4 mg |
0.8 mg |
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Pantothenic acid |
0.1 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
73.0 mcg |
131.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
73.0 mcg |
131.4 mcg |
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Folate, DFE |
73.0 mcg_DFE |
131.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
8200.0 IU |
14760.0 IU |
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Vitamin A, RAE |
410.0 mcg_RAE |
738.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Other |
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