Okra, frozen, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

package (10 oz) yields (255g)

.5 cup slices (92g)
Calories 28.0 71.4 25.8
Total fat 0.3 g 0.8 g 0.3 g
   Saturated fat 0.1 g 0.2 g 0.1 g
   Polyunsaturated fat 0.1 g 0.2 g 0.1 g
   Monounsaturated fat 0.1 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 239.0 mg 609.5 mg 219.9 mg
Total Carbohydrate 5.8 g 14.7 g 5.3 g
  Dietary Fiber 2.8 g 7.1 g 2.6 g
  Sugars 2.9 g 7.3 g 2.6 g
Protein 2.1 g 5.3 g 1.9 g
 
Calories from fat 2.5 kcal 6.4 kcal 2.3 kcal
Calories from carbohydrates 20.5 kcal 52.3 kcal 18.9 kcal
Calories from protein 5.1 kcal 12.9 kcal 4.7 kcal
 
Water 91.1 g 232.4 g 83.8 g
Energy 118.0 kj 300.9 kj 108.6 kj
Ash 0.8 g 1.9 g 0.7 g
Minerals
Calcium, Ca 96.0 mg 244.8 mg 88.3 mg
Iron, Fe 0.7 mg 1.7 mg 0.6 mg
Magnesium, Mg 51.0 mg 130.1 mg 46.9 mg
Phosphorus, P 46.0 mg 117.3 mg 42.3 mg
Potassium, K 234.0 mg 596.7 mg 215.3 mg
Zinc, Zn 0.6 mg 1.6 mg 0.6 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 1.0 mg 2.6 mg 0.9 mg
Selenium, Se 0.6 mcg 1.5 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 12.2 mg 31.1 mg 11.2 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.1 mg 0.3 mg 0.1 mg
Niacin 0.8 mg 2.0 mg 0.7 mg
Pantothenic acid 0.2 mg 0.6 mg 0.2 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 146.0 mcg 372.3 mcg 134.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 146.0 mcg 372.3 mcg 134.3 mcg
Folate, DFE 146.0 mcg_DFE 372.3 mcg_DFE 134.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 339.0 IU 864.5 IU 311.9 IU
Vitamin A, RAE 17.0 mcg_RAE 43.4 mcg_RAE 15.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.8 mg 0.3 mg
Vitamin K (phylloquinone) 47.8 mcg 121.9 mcg 44.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.1 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.1 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.2 g 0.1 g
Isoleucine 0.1 g 0.2 g 0.1 g
Leucine 0.1 g 0.3 g 0.1 g
Lysine 0.1 g 0.2 g 0.1 g
Methionine 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.2 g 0.1 g
Tyrosine 0.1 g 0.2 g 0.1 g
Valine 0.1 g 0.2 g 0.1 g
Arginine 0.1 g 0.2 g 0.1 g
Histidine 0.0 g 0.1 g 0.0 g
Alanine 0.1 g 0.2 g 0.1 g
Aspartic acid 0.2 g 0.4 g 0.1 g
Glutamic acid 0.3 g 0.7 g 0.3 g
Glycine 0.0 g 0.1 g 0.0 g
Proline 0.0 g 0.1 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g
Other
Carotene, beta 203.0 mcg 517.6 mcg 186.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 466.0 mcg 1188.3 mcg 428.7 mcg

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