Okra, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

.5 cup slices (80g)

8 pods (3" long) (85g)
Calories 22.0 17.6 18.7
Total fat 0.2 g 0.2 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 6.0 mg 4.8 mg 5.1 mg
Total Carbohydrate 4.5 g 3.6 g 3.8 g
  Dietary Fiber 2.5 g 2.0 g 2.1 g
Protein 1.9 g 1.5 g 1.6 g
 
Calories from fat 1.8 kcal 1.4 kcal 1.5 kcal
Calories from carbohydrates 16.1 kcal 12.9 kcal 13.7 kcal
Calories from protein 4.6 kcal 3.7 kcal 3.9 kcal
 
Water 92.6 g 74.1 g 78.7 g
Energy 94.0 kj 75.2 kj 79.9 kj
Ash 0.8 g 0.7 g 0.7 g
Minerals
Calcium, Ca 77.0 mg 61.6 mg 65.5 mg
Iron, Fe 0.3 mg 0.2 mg 0.2 mg
Magnesium, Mg 36.0 mg 28.8 mg 30.6 mg
Phosphorus, P 32.0 mg 25.6 mg 27.2 mg
Potassium, K 135.0 mg 108.0 mg 114.8 mg
Zinc, Zn 0.4 mg 0.3 mg 0.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.2 mg 0.2 mg
Selenium, Se 0.4 mcg 0.3 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 16.3 mg 13.0 mg 13.9 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 0.9 mg 0.7 mg 0.7 mg
Pantothenic acid 0.2 mg 0.2 mg 0.2 mg
Vitamin B-6 0.2 mg 0.1 mg 0.2 mg
Folate, total 46.0 mcg 36.8 mcg 39.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 46.0 mcg 36.8 mcg 39.1 mcg
Folate, DFE 46.0 mcg_DFE 36.8 mcg_DFE 39.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 283.0 IU 226.4 IU 240.6 IU
Vitamin A, RAE 14.0 mcg_RAE 11.2 mcg_RAE 11.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.2 mg 0.2 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.2 mg 0.1 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 40.0 mcg 32.0 mcg 34.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.1 g
Isoleucine 0.1 g 0.1 g 0.1 g
Leucine 0.1 g 0.1 g 0.1 g
Lysine 0.1 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.1 g
Tyrosine 0.1 g 0.1 g 0.1 g
Valine 0.1 g 0.1 g 0.1 g
Arginine 0.1 g 0.1 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.1 g
Aspartic acid 0.1 g 0.1 g 0.1 g
Glutamic acid 0.3 g 0.2 g 0.2 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Carotene, beta 170.0 mcg 136.0 mcg 144.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 390.0 mcg 312.0 mcg 331.5 mcg

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