New zealand spinach, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (180g)

Calories 12.0 21.6
Total fat 0.2 g 0.3 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 343.0 mg 617.4 mg
Total Carbohydrate 2.2 g 4.0 g
Protein 1.3 g 2.3 g
 
Calories from fat 1.4 kcal 2.6 kcal
Calories from carbohydrates 7.9 kcal 14.1 kcal
Calories from protein 3.2 kcal 5.7 kcal
 
Water 94.8 g 170.6 g
Energy 50.0 kj 90.0 kj
Ash 1.6 g 2.9 g
Minerals
Calcium, Ca 48.0 mg 86.4 mg
Iron, Fe 0.7 mg 1.2 mg
Magnesium, Mg 32.0 mg 57.6 mg
Phosphorus, P 22.0 mg 39.6 mg
Potassium, K 102.0 mg 183.6 mg
Zinc, Zn 0.3 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.5 mg 0.9 mg
Selenium, Se 0.9 mcg 1.6 mcg
Vitamins
Vitamin C, total ascorbic acid 16.0 mg 28.8 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 0.4 mg 0.7 mg
Pantothenic acid 0.3 mg 0.5 mg
Vitamin B-6 0.2 mg 0.4 mg
Folate, total 8.0 mcg 14.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 14.4 mcg
Folate, DFE 8.0 mcg_DFE 14.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 3622.0 IU 6519.6 IU
Vitamin A, RAE 181.0 mcg_RAE 325.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Other

Previous: Mustard spinach, (tendergreen), cooked, boiled, drained, with salt nutrition information

Next: Okra, cooked, boiled, drained, with salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.