Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
cup, chopped (180g) |
|
Calories |
16.0 |
28.8 |
|
Total fat |
0.2 g |
0.4 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
250.0 mg |
450.0 mg |
|
Total Carbohydrate |
2.8 g |
5.0 g |
|
Dietary Fiber |
2.0 g |
3.6 g |
|
Protein |
1.7 g |
3.1 g |
|
|
|
|
|
Calories from fat |
1.7 kcal |
3.0 kcal |
|
Calories from carbohydrates |
10.0 kcal |
18.0 kcal |
|
Calories from protein |
4.1 kcal |
7.5 kcal |
|
|
|
|
|
Water |
94.5 g |
170.1 g |
|
Energy |
67.0 kj |
120.6 kj |
|
Ash |
0.8 g |
1.4 g |
|
Minerals |
|
|
|
Calcium, Ca |
158.0 mg |
284.4 mg |
|
Iron, Fe |
0.8 mg |
1.4 mg |
|
Magnesium, Mg |
7.0 mg |
12.6 mg |
|
Phosphorus, P |
18.0 mg |
32.4 mg |
|
Potassium, K |
285.0 mg |
513.0 mg |
|
Zinc, Zn |
0.1 mg |
0.2 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.3 mg |
0.5 mg |
|
Selenium, Se |
0.6 mcg |
1.1 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
65.0 mg |
117.0 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
0.4 mg |
0.8 mg |
|
Pantothenic acid |
0.1 mg |
0.2 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
73.0 mcg |
131.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
73.0 mcg |
131.4 mcg |
|
Folate, DFE |
73.0 mcg_DFE |
131.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
8200.0 IU |
14760.0 IU |
|
Vitamin A, RAE |
410.0 mcg_RAE |
738.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Amino acids |
|
|
|
Other |
|
|
|
|
|