Mustard greens, frozen, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

package (10 oz) yields (212g)

.5 cup, chopped or diced (75g)
Calories 19.0 40.3 14.3
Total fat 0.3 g 0.5 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g
   Monounsaturated fat 0.1 g 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 261.0 mg 553.3 mg 195.8 mg
Total Carbohydrate 3.1 g 6.6 g 2.3 g
  Dietary Fiber 2.8 g 5.9 g 2.1 g
  Sugars 0.3 g 0.7 g 0.2 g
Protein 2.3 g 4.8 g 1.7 g
 
Calories from fat 2.1 kcal 4.4 kcal 1.6 kcal
Calories from carbohydrates 11.1 kcal 23.5 kcal 8.3 kcal
Calories from protein 5.5 kcal 11.7 kcal 4.2 kcal
 
Water 93.8 g 198.9 g 70.3 g
Energy 78.0 kj 165.4 kj 58.5 kj
Ash 0.6 g 1.2 g 0.4 g
Minerals
Calcium, Ca 101.0 mg 214.1 mg 75.8 mg
Iron, Fe 1.1 mg 2.4 mg 0.8 mg
Magnesium, Mg 13.0 mg 27.6 mg 9.8 mg
Phosphorus, P 24.0 mg 50.9 mg 18.0 mg
Potassium, K 139.0 mg 294.7 mg 104.3 mg
Zinc, Zn 0.2 mg 0.4 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.3 mg 0.6 mg 0.2 mg
Selenium, Se 0.6 mcg 1.3 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 13.8 mg 29.3 mg 10.4 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 0.3 mg 0.5 mg 0.2 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 70.0 mcg 148.4 mcg 52.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 70.0 mcg 148.4 mcg 52.5 mcg
Folate, DFE 70.0 mcg_DFE 148.4 mcg_DFE 52.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 7076.0 IU 15001.1 IU 5307.0 IU
Vitamin A, RAE 354.0 mcg_RAE 750.5 mcg_RAE 265.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.4 mg 2.9 mg 1.0 mg
Vitamin K (phylloquinone) 335.1 mcg 710.4 mcg 251.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.1 g 0.0 g
Isoleucine 0.1 g 0.2 g 0.1 g
Leucine 0.1 g 0.1 g 0.1 g
Lysine 0.1 g 0.2 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.0 g
Tyrosine 0.1 g 0.3 g 0.1 g
Valine 0.1 g 0.2 g 0.1 g
Arginine 0.2 g 0.4 g 0.1 g
Histidine 0.0 g 0.1 g 0.0 g
Other
Carotene, beta 4246.0 mcg 9001.5 mcg 3184.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 6672.0 mcg 14144.6 mcg 5004.0 mcg

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