Mustard greens, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
Nutrient
| per 100 g |
cup, chopped (140g) |
Calories |
15.0 |
21.0 |
Total fat |
0.2 g |
0.3 g |
Saturated fat |
0.0 g |
0.0 g |
Polyunsaturated fat |
0.0 g |
0.1 g |
Monounsaturated fat |
0.1 g |
0.2 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
252.0 mg |
352.8 mg |
Total Carbohydrate |
2.1 g |
2.9 g |
Dietary Fiber |
2.0 g |
2.8 g |
Sugars |
0.1 g |
0.1 g |
Protein |
2.3 g |
3.2 g |
|
|
|
Calories from fat |
2.0 kcal |
2.8 kcal |
Calories from carbohydrates |
7.5 kcal |
10.5 kcal |
Calories from protein |
5.5 kcal |
7.7 kcal |
|
|
|
Water |
94.5 g |
132.2 g |
Energy |
63.0 kj |
88.2 kj |
Ash |
0.9 g |
1.3 g |
Minerals |
|
|
Calcium, Ca |
74.0 mg |
103.6 mg |
Iron, Fe |
0.7 mg |
1.0 mg |
Magnesium, Mg |
15.0 mg |
21.0 mg |
Phosphorus, P |
41.0 mg |
57.4 mg |
Potassium, K |
202.0 mg |
282.8 mg |
Zinc, Zn |
0.1 mg |
0.2 mg |
Copper, Cu |
0.1 mg |
0.1 mg |
Manganese, Mn |
0.3 mg |
0.4 mg |
Selenium, Se |
0.6 mcg |
0.8 mcg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
25.3 mg |
35.4 mg |
Thiamin |
0.0 mg |
0.1 mg |
Riboflavin |
0.1 mg |
0.1 mg |
Niacin |
0.4 mg |
0.6 mg |
Pantothenic acid |
0.1 mg |
0.2 mg |
Vitamin B-6 |
0.1 mg |
0.1 mg |
Folate, total |
73.0 mcg |
102.2 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
Folate, food |
73.0 mcg |
102.2 mcg |
Folate, DFE |
73.0 mcg_DFE |
102.2 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
6323.0 IU |
8852.2 IU |
Vitamin A, RAE |
316.0 mcg_RAE |
442.4 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
1.2 mg |
1.7 mg |
Vitamin K (phylloquinone) |
299.5 mcg |
419.3 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
16:0 |
0.0 g |
0.0 g |
18:0 |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.0 g |
0.0 g |
20:1 |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.1 g |
0.1 g |
Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
18:2 undifferentiated |
0.0 g |
0.0 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
Amino acids |
|
|
Tryptophan |
0.0 g |
0.0 g |
Threonine |
0.1 g |
0.1 g |
Isoleucine |
0.1 g |
0.1 g |
Leucine |
0.1 g |
0.1 g |
Lysine |
0.1 g |
0.1 g |
Methionine |
0.0 g |
0.0 g |
Cystine |
0.0 g |
0.0 g |
Phenylalanine |
0.1 g |
0.1 g |
Tyrosine |
0.1 g |
0.2 g |
Valine |
0.1 g |
0.1 g |
Arginine |
0.2 g |
0.2 g |
Histidine |
0.0 g |
0.1 g |
Other |
|
|
Caffeine |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
Carotene, beta |
3794.0 mcg |
5311.6 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
5962.0 mcg |
8346.8 mcg |
|
|
|