OSCAR MAYER, Smokies (cheese) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving (43g) |
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Calories |
303.0 |
130.3 |
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Total fat |
27.1 g |
11.7 g |
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Saturated fat |
10.2 g |
4.4 g |
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Polyunsaturated fat |
2.7 g |
1.2 g |
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Monounsaturated fat |
13.0 g |
5.6 g |
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Cholesterol |
70.0 mg |
30.1 mg |
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Sodium |
1046.0 mg |
449.8 mg |
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Total Carbohydrate |
1.8 g |
0.8 g |
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Dietary Fiber |
0.0 g |
0.0 g |
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Sugars |
1.5 g |
0.6 g |
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Protein |
12.9 g |
5.5 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
54.9 g |
23.6 g |
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Energy |
1268.0 kj |
545.2 kj |
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Ash |
3.3 g |
1.4 g |
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Minerals |
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Calcium, Ca |
45.0 mg |
19.4 mg |
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Iron, Fe |
1.1 mg |
0.5 mg |
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Magnesium, Mg |
16.0 mg |
6.9 mg |
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Phosphorus, P |
288.0 mg |
123.8 mg |
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Potassium, K |
181.0 mg |
77.8 mg |
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Zinc, Zn |
2.0 mg |
0.8 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Vitamin A, IU |
160.0 IU |
68.8 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
10.2 g |
4.4 g |
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12:0 |
0.1 g |
0.0 g |
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14:0 |
0.6 g |
0.2 g |
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16:0 |
6.4 g |
2.8 g |
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18:0 |
3.1 g |
1.4 g |
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Fatty acids, total monounsaturated |
13.0 g |
5.6 g |
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16:1 undifferentiated |
0.9 g |
0.4 g |
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18:1 undifferentiated |
12.1 g |
5.2 g |
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Fatty acids, total polyunsaturated |
2.7 g |
1.2 g |
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18:2 undifferentiated |
2.4 g |
1.0 g |
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18:3 undifferentiated |
0.3 g |
0.1 g |
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Amino acids |
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Other |
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