OSCAR MAYER, Smokies (beef) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving (1 link) (43g) |
|
Calories |
296.0 |
127.3 |
|
Total fat |
26.6 g |
11.5 g |
|
Saturated fat |
11.3 g |
4.8 g |
|
Polyunsaturated fat |
0.9 g |
0.4 g |
|
Monounsaturated fat |
12.8 g |
5.5 g |
|
Cholesterol |
62.0 mg |
26.7 mg |
|
Sodium |
967.0 mg |
415.8 mg |
|
Total Carbohydrate |
2.0 g |
0.8 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
1.4 g |
0.6 g |
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Protein |
12.3 g |
5.3 g |
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|
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Calories from fat |
239.8 kcal |
103.1 kcal |
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Calories from carbohydrates |
7.8 kcal |
3.4 kcal |
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Calories from protein |
49.0 kcal |
21.1 kcal |
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Water |
56.3 g |
24.2 g |
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Energy |
1240.0 kj |
533.2 kj |
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Ash |
2.9 g |
1.2 g |
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Minerals |
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|
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Calcium, Ca |
11.0 mg |
4.7 mg |
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Iron, Fe |
1.8 mg |
0.8 mg |
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Magnesium, Mg |
15.0 mg |
6.5 mg |
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Phosphorus, P |
230.0 mg |
98.9 mg |
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Potassium, K |
173.0 mg |
74.4 mg |
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Zinc, Zn |
3.0 mg |
1.3 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Folate, total |
11.0 mcg |
4.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
11.0 mcg |
4.7 mcg |
|
Folate, DFE |
11.0 mcg_DFE |
4.7 mcg_DFE |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
11.3 g |
4.8 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.8 g |
0.4 g |
|
16:0 |
6.6 g |
2.8 g |
|
18:0 |
3.8 g |
1.6 g |
|
Fatty acids, total monounsaturated |
12.8 g |
5.5 g |
|
16:1 undifferentiated |
1.2 g |
0.5 g |
|
18:1 undifferentiated |
11.6 g |
5.0 g |
|
Fatty acids, total polyunsaturated |
0.9 g |
0.4 g |
|
18:2 undifferentiated |
0.7 g |
0.3 g |
|
18:3 undifferentiated |
0.2 g |
0.1 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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