OSCAR MAYER, Salami (hard) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving 3 slices (27g)

slice (9.0g)

Calories 368.0 99.4 33.1
Total fat 28.7 g 7.7 g 2.6 g
   Saturated fat 11.1 g 3.0 g 1.0 g
   Polyunsaturated fat 2.9 g 0.8 g 0.3 g
   Monounsaturated fat 15.0 g 4.1 g 1.4 g
Cholesterol 97.0 mg 26.2 mg 8.7 mg
Sodium 1976.0 mg 533.5 mg 177.8 mg
Total Carbohydrate 1.6 g 0.4 g 0.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.2 g 0.1 g 0.0 g
Protein 25.9 g 7.0 g 2.3 g
 
Calories from fat 258.3 kcal 69.7 kcal 23.2 kcal
Calories from carbohydrates 6.6 kcal 1.8 kcal 0.6 kcal
Calories from protein 103.6 kcal 28.0 kcal 9.3 kcal
 
Water 38.3 g 10.3 g 3.4 g
Energy 1541.0 kj 416.1 kj 138.7 kj
Ash 5.5 g 1.5 g 0.5 g
Minerals
Calcium, Ca 12.0 mg 3.2 mg 1.1 mg
Iron, Fe 1.8 mg 0.5 mg 0.2 mg
Magnesium, Mg 21.0 mg 5.7 mg 1.9 mg
Phosphorus, P 180.0 mg 48.6 mg 16.2 mg
Potassium, K 356.0 mg 96.1 mg 32.0 mg
Zinc, Zn 3.2 mg 0.9 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.0 mg
Niacin 5.0 mg 1.4 mg 0.5 mg
Pantothenic acid 1.1 mg 0.3 mg 0.1 mg
Vitamin B-6 0.4 mg 0.1 mg 0.0 mg
Folate, total 3.0 mcg 0.8 mcg 0.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.8 mcg 0.3 mcg
Folate, DFE 3.0 mcg_DFE 0.8 mcg_DFE 0.3 mcg_DFE
Vitamin B-12 1.9 mcg 0.5 mcg 0.2 mcg
Vitamin A, IU 33.0 IU 8.9 IU 3.0 IU
Vitamin A, RAE 2.0 mcg_RAE 0.5 mcg_RAE 0.2 mcg_RAE
Retinol 3.0 mcg 0.8 mcg 0.3 mcg
Vitamin D 62.0 IU 16.7 IU 5.6 IU
Lipids (Fat)
Fatty acids, total saturated 11.1 g 3.0 g 1.0 g
12:0 0.1 g 0.0 g 0.0 g
14:0 0.6 g 0.1 g 0.0 g
16:0 6.9 g 1.9 g 0.6 g
18:0 3.5 g 1.0 g 0.3 g
Fatty acids, total monounsaturated 15.0 g 4.1 g 1.4 g
16:1 undifferentiated 1.3 g 0.3 g 0.1 g
18:1 undifferentiated 13.7 g 3.7 g 1.2 g
Fatty acids, total polyunsaturated 2.9 g 0.8 g 0.3 g
18:2 undifferentiated 2.6 g 0.7 g 0.2 g
18:3 undifferentiated 0.3 g 0.1 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 20.0 mcg 5.4 mcg 1.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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