OSCAR MAYER, Salami (for beer) - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving 2 slices (46g) |
slice (23g) |
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Calories |
225.0 |
103.5 |
51.8 |
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Total fat |
18.2 g |
8.4 g |
4.2 g |
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Saturated fat |
6.4 g |
2.9 g |
1.5 g |
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Polyunsaturated fat |
1.9 g |
0.9 g |
0.4 g |
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Monounsaturated fat |
8.8 g |
4.1 g |
2.0 g |
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Cholesterol |
69.0 mg |
31.7 mg |
15.9 mg |
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Sodium |
1231.0 mg |
566.3 mg |
283.1 mg |
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Total Carbohydrate |
1.9 g |
0.9 g |
0.4 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Sugars |
1.1 g |
0.5 g |
0.3 g |
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Protein |
13.5 g |
6.2 g |
3.1 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
62.9 g |
28.9 g |
14.5 g |
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Energy |
941.0 kj |
432.9 kj |
216.4 kj |
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Ash |
3.6 g |
1.7 g |
0.8 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
4.1 mg |
2.1 mg |
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Iron, Fe |
1.2 mg |
0.5 mg |
0.3 mg |
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Magnesium, Mg |
18.0 mg |
8.3 mg |
4.1 mg |
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Phosphorus, P |
231.0 mg |
106.3 mg |
53.1 mg |
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Potassium, K |
212.0 mg |
97.5 mg |
48.8 mg |
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Zinc, Zn |
2.0 mg |
0.9 mg |
0.5 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
0.1 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
6.4 g |
2.9 g |
1.5 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.2 g |
0.1 g |
0.1 g |
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16:0 |
4.1 g |
1.9 g |
1.0 g |
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18:0 |
2.0 g |
0.9 g |
0.5 g |
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Fatty acids, total monounsaturated |
8.8 g |
4.1 g |
2.0 g |
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16:1 undifferentiated |
0.6 g |
0.3 g |
0.1 g |
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18:1 undifferentiated |
8.3 g |
3.8 g |
1.9 g |
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Fatty acids, total polyunsaturated |
1.9 g |
0.9 g |
0.4 g |
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18:2 undifferentiated |
1.7 g |
0.8 g |
0.4 g |
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18:3 undifferentiated |
0.2 g |
0.1 g |
0.0 g |
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Amino acids |
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Other |
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